We had a very productive lesson #4 this past Saturday at Kerr YMCA. The class reviewed the spearswitch, formerly called underswitch, with a focus on the pause. Where does it occur? In the periphery of the goggles next to face. Why is the pause so important? Because it allows the swimmer to mentally examine their skate position, ensuring they have proper body alignment and balance. For many of the swimmers, it was challenging to wait to spear. Rarely does an athlete naturally take the time to maximize technique by a thoughtful pause. The desire to achieve and perform can be counterproductive, at this point.
In my previous career, I was a regular public speaker. Frequently, I was encouraged to pause between significant points in my speech. Why? To ensure the first comment effectively sunk into the mind of the listener. If there's no rush to quality public speaking, there does not have to be a rush when learning and "practicing" TI focal points. Successful swimming is defined by effortless and efficient technique, and the pause is an essential tool.
Tuesday, December 16, 2008
Saturday, December 6, 2008
Balance balance & more balance
OK, so balance is the word for today. The TI group increased to nine swimmers, due to two more joining after the first lesson. Great session today. Reviewed our relaxed head position and wider tracks, as well as core body position. My goal for today was simple, skate skate skate. With nine students, I wondered if it would be difficult. Thanks to the best assistant anywhere, Bridget, it was no problem.
Skate went well, and we even got to Sweet Spot breathing. Two things really stood out to me today, and it went back to a primary focus in the first session. Laser beam. Two swimmers were struggling w/ keeping a straight bodyline and "sleek vessel," exhibited with the rolling shoulder. After thinking and thinking and thinking, I thought, well, maybe it is a simple issue of balance, so let's go back to relaxed head and laser beam. As is by magic, her shoulder didn't roll, and this swimmer gracefully moved through the water. Not only did it look better, she felt better! Yea, mindfulness is coming w/ proper body position and balance.
Interestingly enough, a student that followed her was showing a similar struggle, and my simple suggestion was "laser beam." What a concept, to use what I know helps swimmers swim efficiently. This is Kaizen Coaching for the new guy. So, while the focal points and drill change, balance remains the same. BTW, this group of students is awesome.
Skate went well, and we even got to Sweet Spot breathing. Two things really stood out to me today, and it went back to a primary focus in the first session. Laser beam. Two swimmers were struggling w/ keeping a straight bodyline and "sleek vessel," exhibited with the rolling shoulder. After thinking and thinking and thinking, I thought, well, maybe it is a simple issue of balance, so let's go back to relaxed head and laser beam. As is by magic, her shoulder didn't roll, and this swimmer gracefully moved through the water. Not only did it look better, she felt better! Yea, mindfulness is coming w/ proper body position and balance.
Interestingly enough, a student that followed her was showing a similar struggle, and my simple suggestion was "laser beam." What a concept, to use what I know helps swimmers swim efficiently. This is Kaizen Coaching for the new guy. So, while the focal points and drill change, balance remains the same. BTW, this group of students is awesome.
Thursday, December 4, 2008
Lesson #1 - Find balance
Finding perfect balance is not only for gymnasts, but also swimmers. Last night there were 7 swimmers for the 2nd group of TI lessons at Kerr YMCA, ranging in age from 15 to 66 yrs old, at various skill levels. From the beginner to triathlete, all expressed a desire for their swimming to be less "work." Thankfully, they came to the perfect place, TI, in the only Y in NC that offers TI instruction.
We start with how to effectively glide. This may sound unimportant, or even nitpicky, yet it is profoundly significant in achieving balance in the water. The first critical element in proper body alignment is have a relaxed head position. The Superman glide has arms outstretched as extensions of the shoulders, with the head allowing the water to hold it in place. The result, each swimmer learns that water will hold you in place when you cooperate with it, and they find themselves further from the wall than before.
Sounds simple. It is. Anyone reading can try for yourself, by relaxing your head in the water, deactivating any neck muscles, and gently stretch arms straight ahead from your shoulders (head resting b/t them). You'll have the same results as the Y swimmers, balance is found in the water with minimal effort. Balance is the beginning of the end of swimming as "work."
We start with how to effectively glide. This may sound unimportant, or even nitpicky, yet it is profoundly significant in achieving balance in the water. The first critical element in proper body alignment is have a relaxed head position. The Superman glide has arms outstretched as extensions of the shoulders, with the head allowing the water to hold it in place. The result, each swimmer learns that water will hold you in place when you cooperate with it, and they find themselves further from the wall than before.
Sounds simple. It is. Anyone reading can try for yourself, by relaxing your head in the water, deactivating any neck muscles, and gently stretch arms straight ahead from your shoulders (head resting b/t them). You'll have the same results as the Y swimmers, balance is found in the water with minimal effort. Balance is the beginning of the end of swimming as "work."
Tuesday, December 2, 2008
Kaizen coaching
Since I have been successfully indoctrinated with Kaizen swimming, which keeps me continuing to learn and improve my swimming experience, it seems fitting to practice Kaizen coaching. After completing my first group of TI lessons at the Kerr YMCA, I am taking an honest appraisal of my work. I first spoke at length with my assistant instructor, Bridget, then consulted with Terry Laughlin. Below are two lessons I have learned.
First, learning TI is only the beginning to a lifetime to efficient and enjoyable swimming. During lesson #6, I found myself frustrated that my students were not easily engaging in full stroke. Part of the reason was my expectations are so high. I seem to forget how long it took me to truly "get it," 4 private lessons, one weekend workshop, many workouts full of focal points & not laps, and a week of training to become certified to coach TI. Since I grasp how much more learning I still have yet to achieve, it seems fair to allow the students adequate time for TI to be the key to their swimming. Therefore, the 6 one-hour lessons serve as the gateway to swimming utopia. My next group starts tomorrow night, with 5 swimmers registered. My goal is to provide both the awakening TI brings, as well as the tools for each swimmer to start new life in the water.
The second lesson is this, there is not substitute for good skate position. I learned this from questioning whether I should have moved through all the drills more quickly, carrying everyone to full-stroke. I shared with Terry that I was concerned I spent too much time on proper skate postion, utilizing good body control and experiencing balance in the water. He affirmed that the skate position is foundational to effective freestlye, and can be improved for years to come. There is no substitute for proper technique.
As I learned when first starting TI as a student, there is no rush. It can be a enjoyable process of learning and growing. Part of why this is such a challenge for me and innumerable swimmers, is we had learned to focus on faster and stronger swimming. Traditional swimming had us focus on the outcome, rather than the process. TI is teaching me that the results will assuredly come, and I am only required to relax, keep it simple, and enjoy the process. What a concept.
First, learning TI is only the beginning to a lifetime to efficient and enjoyable swimming. During lesson #6, I found myself frustrated that my students were not easily engaging in full stroke. Part of the reason was my expectations are so high. I seem to forget how long it took me to truly "get it," 4 private lessons, one weekend workshop, many workouts full of focal points & not laps, and a week of training to become certified to coach TI. Since I grasp how much more learning I still have yet to achieve, it seems fair to allow the students adequate time for TI to be the key to their swimming. Therefore, the 6 one-hour lessons serve as the gateway to swimming utopia. My next group starts tomorrow night, with 5 swimmers registered. My goal is to provide both the awakening TI brings, as well as the tools for each swimmer to start new life in the water.
The second lesson is this, there is not substitute for good skate position. I learned this from questioning whether I should have moved through all the drills more quickly, carrying everyone to full-stroke. I shared with Terry that I was concerned I spent too much time on proper skate postion, utilizing good body control and experiencing balance in the water. He affirmed that the skate position is foundational to effective freestlye, and can be improved for years to come. There is no substitute for proper technique.
As I learned when first starting TI as a student, there is no rush. It can be a enjoyable process of learning and growing. Part of why this is such a challenge for me and innumerable swimmers, is we had learned to focus on faster and stronger swimming. Traditional swimming had us focus on the outcome, rather than the process. TI is teaching me that the results will assuredly come, and I am only required to relax, keep it simple, and enjoy the process. What a concept.
Saturday, November 22, 2008
YMCA update
Well, things are going swimmingly at the Kerr YMCA. Last week, I held our monthly Total Immersion Taster (clinic), which lasts 2 hrs and gives an intro to TI. It is free, since the Y is so supportive of TI programming. 12 adults attended, grasped and began using TI techniques. There were many comments like - this feels so much easier, I can't believe I never knew how to swim like this, this is more relaxed, and I swam further strokes to get across than ever!
I was delighted to observe, once again, that when any swimmer puts certain principles into practice, improvement is guaranteed. Several swimmers swam fewer strokes in 25 yds, after simple adjustments. One person went from 28 to 21 SPL, and another 24 to 19 SPL. Probably the most excited individual was a woman who has been teaching swimming her whole life, after realizing the difference TI makes.
Next TI Taster at Kerr Y is December 13, from 12:15-2:15 pm. Call 562-9622 to register.
I was delighted to observe, once again, that when any swimmer puts certain principles into practice, improvement is guaranteed. Several swimmers swam fewer strokes in 25 yds, after simple adjustments. One person went from 28 to 21 SPL, and another 24 to 19 SPL. Probably the most excited individual was a woman who has been teaching swimming her whole life, after realizing the difference TI makes.
Next TI Taster at Kerr Y is December 13, from 12:15-2:15 pm. Call 562-9622 to register.
Thursday, November 13, 2008
TI progressing
I am delighted to share that the inaugural group of TI lessons at the Kerr Y are doing very well! It is such fun to teach swimmers who are so eager to learn, and readily apply your instruction. Definitely good for the coach's ego. After three classes, each student has learned to find balance in the water and cooperate with gravity.
Why is this so critical? Finding balance in the water enables you to identify the ideal body position, then maintain that position as you build up to a complete stroke. Just the minor adjustment of having a relaxed head position, face down in the water, will prevent the legs from sinking. Only a light flutter kick is needed to move gracefully forward. The wrong head position, such as looking forward, will cause the legs to sink, and the instinctual reaction is to kick harder. Thus, the swimmer begins what can be called "survival swimming," and is huffin' and puffin' in less than one length.
The swimmers in this group are simply following directions, making simple adjustments, and attaining major gains. It works for any swimmer at any skill level!
Why is this so critical? Finding balance in the water enables you to identify the ideal body position, then maintain that position as you build up to a complete stroke. Just the minor adjustment of having a relaxed head position, face down in the water, will prevent the legs from sinking. Only a light flutter kick is needed to move gracefully forward. The wrong head position, such as looking forward, will cause the legs to sink, and the instinctual reaction is to kick harder. Thus, the swimmer begins what can be called "survival swimming," and is huffin' and puffin' in less than one length.
The swimmers in this group are simply following directions, making simple adjustments, and attaining major gains. It works for any swimmer at any skill level!
Tuesday, November 4, 2008
The Results are Coming In...
Here's a note from a swimmer who took 1 private lesson:
Brian - I am so excited. I've been swimming so much better. I know you didn't show me arms yet, but I incorported them any way and I did so many more many laps than I have ever done. I didn't want to stop swimming...
TI works. It truly does.
Brian - I am so excited. I've been swimming so much better. I know you didn't show me arms yet, but I incorported them any way and I did so many more many laps than I have ever done. I didn't want to stop swimming...
TI works. It truly does.
Sunday, November 2, 2008
Y Lessons in 3 days!
Currently, there are 5 swimmers registered for the Total Immersion Swim Lessons that begin this Wednesday. Ages range from 12 to over 40 yrs old. I am excited to get started, and to have such a motivated assistant, Bridget. I've also started private lessons for children at the Y, though not officially Total Immersion-based. It is amazing to witness how simple adjustments in technique transform into instant success and satisfaction for the student, whether he/she is an adult or child.
"TI likes to move it, move it..." (Madagascar 2 is coming out)
"TI likes to move it, move it..." (Madagascar 2 is coming out)
Tuesday, October 28, 2008
Can I swim faster with TI?
This is a question I asked myself recently, after some discussion on the TI technique with others. It is certainly not new to TI, since its inception over 20 years ago, but one that requires an answer. And, frankly, was a key question from myself, when I first began private lessons with C.O.O. of Total Immersion Swimming, Kevin Sutton. Everybody wants to swim faster, especially those well past their prime, like me!
The answer is most definitely, yes, anyone can swim faster w/ TI. Why? Well, a couple of reasons. First, TI is focused on the process of effective technique, step by step. After good balance is gained through body position in the water, further steps to reduce drag can be implemented. Thus, any time you can reduce drag improves speed. Further, faster stroke and kick turnover will not necessarily give speed, if poor technique is used. And, it will certainly negatively affect a swimmer's energy level, as well as oxygenation.
The second reason to be assured speed can result from energy saving swimming w/ TI is, the fastest swimmers consistently use the fewest number of strokes per length (SPL). For example, if you Youtube some of the Olympic races, count the number of SPL for the medalists. Specifically, the legendary gold medal victory for the US Men's 4x100 meter Freestyle Relay, was won through this principle. Jason Lezak, a self-coached Olympian, swam 8 fewer SPL than his counterpart, who was leading by more than a bodylength at the start of the anchor leg. Jason swam brilliantly, and efficiently, to touch out the world record holder in his best event.
Will TI increase my speed? Yes, but not overnight. Nothing is easy. It takes time and discipline to swim smarter using the TI method, or any method that improves your technique, for that matter. Yet, the rewards are tremendous. Not only can any competitor swim faster using TI, but will come out of the water feeling better than they ever had in the past. Word.
The answer is most definitely, yes, anyone can swim faster w/ TI. Why? Well, a couple of reasons. First, TI is focused on the process of effective technique, step by step. After good balance is gained through body position in the water, further steps to reduce drag can be implemented. Thus, any time you can reduce drag improves speed. Further, faster stroke and kick turnover will not necessarily give speed, if poor technique is used. And, it will certainly negatively affect a swimmer's energy level, as well as oxygenation.
The second reason to be assured speed can result from energy saving swimming w/ TI is, the fastest swimmers consistently use the fewest number of strokes per length (SPL). For example, if you Youtube some of the Olympic races, count the number of SPL for the medalists. Specifically, the legendary gold medal victory for the US Men's 4x100 meter Freestyle Relay, was won through this principle. Jason Lezak, a self-coached Olympian, swam 8 fewer SPL than his counterpart, who was leading by more than a bodylength at the start of the anchor leg. Jason swam brilliantly, and efficiently, to touch out the world record holder in his best event.
Will TI increase my speed? Yes, but not overnight. Nothing is easy. It takes time and discipline to swim smarter using the TI method, or any method that improves your technique, for that matter. Yet, the rewards are tremendous. Not only can any competitor swim faster using TI, but will come out of the water feeling better than they ever had in the past. Word.
Saturday, October 25, 2008
Still Cruisin'
TI is moving along. Next TI taster at the Y is Nov 15, from 12:15-2:15 pm. It is open to anyone, members and non-members, for FREE! It offers some classroom time, yet mostly pool time. The group lessons start earlier, Wed, Nov 5, and there is still space available. Register at 562-9622.
As I continue to expose others to TI instruction, it is great to watch the ripple effects and the buzz created. One of my newest students, who is also a personal trainer at the Y, took a lesson, and immediately felt the difference. She is an avid triathlete, with a great appreciation for health & fitness. In fact, I now have to train once in the gym for every time she takes a TI lesson. I've had my first workout emphasizing core muscles, and I am feeling it!
There is also a good possibility that TI programs will be offered at the new Rex Wellness in the Wakefield subdivision in North Raleigh, scheduled to open Jan 1st. This will be a state of the art wellness facility, with a 25 yd pool, as well as a warm therapy pool. What is unique about this facility is that it is medically based, and includes folks undergoing some sort of rehab. Of course, it is also offered to the community. I am very amped about the possiblility of teaching Total Immersion as a part of Rex Wellness, both private and group lessons. In 2001, Rachel was born at Rex, and one month later I underwent surgery to have a cardiac defibrillator implanted. So, you could say that Rex is close to my heart.
As I continue to expose others to TI instruction, it is great to watch the ripple effects and the buzz created. One of my newest students, who is also a personal trainer at the Y, took a lesson, and immediately felt the difference. She is an avid triathlete, with a great appreciation for health & fitness. In fact, I now have to train once in the gym for every time she takes a TI lesson. I've had my first workout emphasizing core muscles, and I am feeling it!
There is also a good possibility that TI programs will be offered at the new Rex Wellness in the Wakefield subdivision in North Raleigh, scheduled to open Jan 1st. This will be a state of the art wellness facility, with a 25 yd pool, as well as a warm therapy pool. What is unique about this facility is that it is medically based, and includes folks undergoing some sort of rehab. Of course, it is also offered to the community. I am very amped about the possiblility of teaching Total Immersion as a part of Rex Wellness, both private and group lessons. In 2001, Rachel was born at Rex, and one month later I underwent surgery to have a cardiac defibrillator implanted. So, you could say that Rex is close to my heart.
Sunday, October 19, 2008
TI at the Y has officially begun!
I am delighted to say that TI has officially begun as part of the aquatics program at the Kerr YMCA in North Raleigh, near Wake Forest. The first "TI taster" included a total of 6 participants, including coaches. Skills ranged from beginning to very advanced swimmers. It was rewarding to learn as an instructor to teach each technique sufficiently to varying levels of swimming ability. Great thing about TI is that regardless of how fast or slow someone is, they can improve and enhance their swimming efficiency. Yesterday was an ideal example of the difference just 2 hours can make.
Our beginner focused on appropriately getting her face in the water, then moved right into drills. She quickly learned that being shown specifically how to move through the water provides confidence and minimizes anxiety. She stated that registering for TI lessons starting Nov. 5th was officially going on her calendar!
Though the advanced student was so, shall we say, advanced already in competitive swimming, what could happen? The key is to take someone who is better (than many others) and lead them to their best. For this former NC State swimmer, there are simple principles that, when put into practice, yield positive external and internal results. The external being in fewer strokes needed to swim one length (SPL), possessing more energy internally. So, distance and open water swimming become tremendous opportunities for swimming to bring quality of life. Finally, hearing him say "I am feeling the difference," is the big reward, and what keeps us TI coaches going.
Our beginner focused on appropriately getting her face in the water, then moved right into drills. She quickly learned that being shown specifically how to move through the water provides confidence and minimizes anxiety. She stated that registering for TI lessons starting Nov. 5th was officially going on her calendar!
Though the advanced student was so, shall we say, advanced already in competitive swimming, what could happen? The key is to take someone who is better (than many others) and lead them to their best. For this former NC State swimmer, there are simple principles that, when put into practice, yield positive external and internal results. The external being in fewer strokes needed to swim one length (SPL), possessing more energy internally. So, distance and open water swimming become tremendous opportunities for swimming to bring quality of life. Finally, hearing him say "I am feeling the difference," is the big reward, and what keeps us TI coaches going.
Thursday, October 16, 2008
Oops, small change in plans
We've had to adjust the start times for the TI lessons at they Y. All the paperwork for getting this off the ground, or in the water, has been a little cumbersome. I know, hard to believe red tape slows the process.
No worries, since the TI taster is scheduled for this Saturday from 12:15 - 2:30 pm, and already has 5 students. This will give an overall intro to the philosophy and techniques of TI, and interested swimmers can then sign up for lessons. This is really a better order for the programs, the lessons following the taster.
I also have begun scheduling more students for private lessons, so the word is getting out there. If you want to find out more or refer someone with questions, 919/757-1230 (c).
Discover & choose your inner fish - dolphin, barracuda, blue marlin, hammerhead shark, or even beta fish...since all fish swim way more efficiently than the rest of us!
No worries, since the TI taster is scheduled for this Saturday from 12:15 - 2:30 pm, and already has 5 students. This will give an overall intro to the philosophy and techniques of TI, and interested swimmers can then sign up for lessons. This is really a better order for the programs, the lessons following the taster.
I also have begun scheduling more students for private lessons, so the word is getting out there. If you want to find out more or refer someone with questions, 919/757-1230 (c).
Discover & choose your inner fish - dolphin, barracuda, blue marlin, hammerhead shark, or even beta fish...since all fish swim way more efficiently than the rest of us!
Saturday, October 11, 2008
Countdown 4 days til TI at the YMCA
Well, I am so glad that the day is almost here. The lessons offered at the Kerr Family YMCA start this Wednesday, and will last for 3 weeks, a total of 6 lessons. Wed from 7-8 pm and Sat 2:30-3:30 pm. Next Sat the 18th is also the first TI taster from 12:15 to 2:25 pm, which resembles a clinic environment, introducing the TI philosophy and techniques. Anyone, member and non-member, is encouraged to sign up. Call 562-9622 and ask about the TI taster and/or lessons!
Thursday, October 9, 2008
TI in Pensacola
So, TI traveled to Pensacola, FL. Well, sort of. I went to Pensacola to perform a wedding ceremony for a good friend, and we stayed on the beach. It was tough work. Truth is, I am also an ordained minister, for anyone who didn't know already, or may even care. So, this gave me the privilege to preside over a beautiful ceremony for a fantastic couple, Mike and Mary Gifford.
While there, we had some down time, so I felt obligated to swim in the ocean. I was excited to utilize my TI skills in the open water, to see how I held up. I have always had a fear of swimming in the ocean, for a variety of reasons-lack of confidence, difficulty seeing, jellyfish, and great whites. Interestingly enough, I learned from some locals, after I swam in the ocean 2x, that sharks are common visitors to Pensacola Beach, and the adjoining bay.
So, what happened? Well, I didn't lose any limbs, thankfully. And, I had the best experience in ocean water that I can remember. I felt so much more confident swimming in the riptide, now that I'm equipped with the skills to swim effectively. Though it was challenging during the rough currents, it was gratifying to stay out there, and feel more safe and in control than I ever had. TI works.
While there, we had some down time, so I felt obligated to swim in the ocean. I was excited to utilize my TI skills in the open water, to see how I held up. I have always had a fear of swimming in the ocean, for a variety of reasons-lack of confidence, difficulty seeing, jellyfish, and great whites. Interestingly enough, I learned from some locals, after I swam in the ocean 2x, that sharks are common visitors to Pensacola Beach, and the adjoining bay.
So, what happened? Well, I didn't lose any limbs, thankfully. And, I had the best experience in ocean water that I can remember. I felt so much more confident swimming in the riptide, now that I'm equipped with the skills to swim effectively. Though it was challenging during the rough currents, it was gratifying to stay out there, and feel more safe and in control than I ever had. TI works.
Sunday, September 28, 2008
I swam against a 10 year old?
Well, I swam in another masters meet, a tiring but rewarding experience. Tiring due to the many hours spent working on my butterfly technique in the days leading up to the meet. Swimming fly was more about reaching a new goal, and increasing my ability in a weaker stroke. Normally, I would relish swimming the 50 & 100 backstroke, and place better, too. But, it's not all about winning.
The facility was exceptional, and the participants were as numerous as the sand on the seashore. Kids and adults of all ages were there, representing many local and out of town swim teams. The old folks, like me, were mixed in w/ everyone else. What a sight to see me on the starting blocks with 7 other boys, ranging in ages from 10 to 15. Not sure what place I came in the 100 fly, but got 4th in my heat for the 50. I'll find out later how I did in my age group.
I also met some great people, including many masters swimmers. One even swims at the same Y as I do. Of course, I shared about my new journey with Total Immersion with anyone willing to listen. You didn't think I went there just to swim, did you?
The facility was exceptional, and the participants were as numerous as the sand on the seashore. Kids and adults of all ages were there, representing many local and out of town swim teams. The old folks, like me, were mixed in w/ everyone else. What a sight to see me on the starting blocks with 7 other boys, ranging in ages from 10 to 15. Not sure what place I came in the 100 fly, but got 4th in my heat for the 50. I'll find out later how I did in my age group.
I also met some great people, including many masters swimmers. One even swims at the same Y as I do. Of course, I shared about my new journey with Total Immersion with anyone willing to listen. You didn't think I went there just to swim, did you?
Thursday, September 25, 2008
100 Butterfly
It is always important to practice what you preach, wouldn't you say? I agree, so I am swimming the 50 and 100 yd butterfly this Saturday in a Masters swim meet at the TAC. Raleigh Swimming Association is hosting the "Sprint Shootout" meet, which begins at 11:00 am. Since I learned butterfly TI style at my teacher training, it only makes sense to try it out. Truth is, I was encouraged by others who saw me train in NY, to participate in fly events, something I've never done. So, I can say with all truth that Total Immersion has opened doors for me that were previously closed. A heart transplant patient swimming a 100 fly? Miracles exist.
Latest news on Total Immersion Raleigh
Well, starting a business if a full-time job, for sure. It has been exciting exploring all the opportunities for teaching TI. I have a meeting with the owner of Inside Out Sports this week, to discuss the possibility of providing programming for his Endless Pool. This would be a terrific place to instruct triathletes, through private, semi-private & group lessons. "Easy Freestlye" workshops on Saturdays would be a big hit!
I also have an appt with the aquatics director of the Triangle Aquatics Complex (TAC) in Cary, and have plans to discuss options with Rex Wellness. These are where potential lies, but the YMCA is a sure thing. Lessons begin mid-October, and members & non-members can sign up. Kerr YMCA at 562-9622.
I also have an appt with the aquatics director of the Triangle Aquatics Complex (TAC) in Cary, and have plans to discuss options with Rex Wellness. These are where potential lies, but the YMCA is a sure thing. Lessons begin mid-October, and members & non-members can sign up. Kerr YMCA at 562-9622.
Wednesday, September 17, 2008
TI is how I roll
So, here's the deal. I am set to begin as a Teaching Professional for TI Swimming. Jacked up about it? Yes! Three areas brewing at the moment:
First, the YMCA, where TI lessons will begin in October. Three week courses with two 1 hour lessons/week. One Saturday/month will include a two hour "TI taster." The taster can introduce the key principles and swimming focal points for an athlete to feel the initial benefit of TI, as well as discern if they wish to pursue futher instruction and/or workshops. The plan is to host weekend workshops at the Kerr YMCA beginning in the spring.
Secondly, I will be meeting with the owner of a local triathlete store that has an Endless Pool. We are submitting a proposal to offer programming in this unique learning environment. This is a very exciting opportunity, so will keep you all posted.
Third is private lessons. My first lesson is this Saturday with another swimmer committed to them, also. Thanks for reading.
First, the YMCA, where TI lessons will begin in October. Three week courses with two 1 hour lessons/week. One Saturday/month will include a two hour "TI taster." The taster can introduce the key principles and swimming focal points for an athlete to feel the initial benefit of TI, as well as discern if they wish to pursue futher instruction and/or workshops. The plan is to host weekend workshops at the Kerr YMCA beginning in the spring.
Secondly, I will be meeting with the owner of a local triathlete store that has an Endless Pool. We are submitting a proposal to offer programming in this unique learning environment. This is a very exciting opportunity, so will keep you all posted.
Third is private lessons. My first lesson is this Saturday with another swimmer committed to them, also. Thanks for reading.
Sunday, September 14, 2008
Training Days 5-6
I hope my days are right. My clock is all mixed up. Day 5 included instruction in butterfly and breastroke for me and Georgina. I felt better than ever in fly! Couldn't believe the difference in how the focal point drills let to a smoother, efficient and graceful stroke. Got lots of kudos for how it looked, and was encouraged to enter 100 & 200 yd fly races in swim meets. I have hope that may actually happen! I gave private lessons to advanced and beginning swimmers, as well as observed Terry giving them to a long-time student.
Saturday was an "Easy Freestlye Workshop." It lasts 6 hours and takes someone through the process to developing an efficient stroke. We were assistant instructors, providing a significant amount of teaching, along with the supervision of senior coaches. It was so rewarding to see the students get it, and leave with the tools and enthusiasm to pursue their passion for swimming. Things clicked for me, also, so my confidence is high in serving as an effective TI instructor.
My first private lesson is already scheduled for next Saturday in Raleigh, and I will be assisting in a weekend workshop at the end of the month. Word.
Saturday was an "Easy Freestlye Workshop." It lasts 6 hours and takes someone through the process to developing an efficient stroke. We were assistant instructors, providing a significant amount of teaching, along with the supervision of senior coaches. It was so rewarding to see the students get it, and leave with the tools and enthusiasm to pursue their passion for swimming. Things clicked for me, also, so my confidence is high in serving as an effective TI instructor.
My first private lesson is already scheduled for next Saturday in Raleigh, and I will be assisting in a weekend workshop at the end of the month. Word.
Thursday, September 11, 2008
Training Day 4
Whew, feels like day 34. I am dog tired. While I am mentally energized, body batteries are low. Today was a big step toward "learning on the job." Translated, I gave 3 private lessons with 3 different swimmers, in addtion to working on my focal point for the day, breathing. The students swimmers ranged from beginning skills to somewhat advanced. One was an avid kayaker and mountain runner, and another a chiropractor. I believe I learned more from them than they did from me. TI is coming to Raleigh!
Wednesday, September 10, 2008
Training Days 2 & 3
OK, so I missed a day. So far, the training has been fantastic! We use the Total Immersion Studio, which includes 2 Endless Pools. EP generate a current that simulates open water, such as the ocean. You can adjust it from creeping along to wicked fast. When swimming full-stroke freestlye, the ideal is to set the speed which allows you to remain in place. I realize it is not only an ideal learning environment, but an exceptional place to train.
The number of intructor candidates is few, which has provided significant personal training from Total Immersion Founder and CEO (Chief Excecutive Optimist), Terry Laughlin. The most interesting person I have met is an Ironman Triathlete from South Africa, who resides in Capetown. She will oversee TI for the the entire territory of SA, after completion of training.
My excitement to begin instructing Total Immersion in NC increases each pool session!
The number of intructor candidates is few, which has provided significant personal training from Total Immersion Founder and CEO (Chief Excecutive Optimist), Terry Laughlin. The most interesting person I have met is an Ironman Triathlete from South Africa, who resides in Capetown. She will oversee TI for the the entire territory of SA, after completion of training.
My excitement to begin instructing Total Immersion in NC increases each pool session!
Monday, September 8, 2008
Training Day 1
Well, tomorrow is my first official day in the Total Immersion pool, but I did exercise today. In the senior community where my dad lives in the competitive game of "picke-ball." Yes, pickle-ball. It is actually my dad's baby here, since he pioneered the game's beginning in the neighborhood. PB uses about half of a tennis court, and is a combo of badmitton, table tennis, tennis, whiffleball, and a KMart blue light special. It was a grueling three games, with a total combined age of 467 yrs b/t the 4 of us. Well, that may be an exaggeration, it wasn't too grueling :-)
I visited my hometown of Haddon Heights, NJ, visiting the legendary John's Friendly Market. Nostalgia was in the air with a tavern ham, sharp cheese & lebanon bologna on an Italian roll with the works. And yes, a Philadelphia soft pretzel to go with it, and Pepsi to drink. It's not swimming, I know, but it did my heart well. But, please don't tell my cardiologist about the sandwich.
I visited my hometown of Haddon Heights, NJ, visiting the legendary John's Friendly Market. Nostalgia was in the air with a tavern ham, sharp cheese & lebanon bologna on an Italian roll with the works. And yes, a Philadelphia soft pretzel to go with it, and Pepsi to drink. It's not swimming, I know, but it did my heart well. But, please don't tell my cardiologist about the sandwich.
Saturday, September 6, 2008
Training Day's Eve
No, not at all like the movie Training Day, but maybe close. Not really. Tomorrow I fly to Philly to spend 2 nights w/ my dad and his wife, Anne, in Deptford, NJ. Then Tuesday am I'll drive to New Paltz, NY, for my TI Instructors Training. New Paltz is near Poughkeepsie, NY. Like I know where that is, either.
The days will be full of teaching in the classroom and in the pool. We will also do workshops with students under supervision. I expect to learn a lot, and be completely waterlogged by the end of the week, maybe earlier.
The good news is that I will likely assist in a TI workshop in Raleigh, NC, during the last weekend of the month. I look forward to getting the experience, as well as meeting potential students/clients in this area. Not sure which sounds more appropo. Hopefully, I can find a computer to blog on while I'm there. Thx for reading.
The days will be full of teaching in the classroom and in the pool. We will also do workshops with students under supervision. I expect to learn a lot, and be completely waterlogged by the end of the week, maybe earlier.
The good news is that I will likely assist in a TI workshop in Raleigh, NC, during the last weekend of the month. I look forward to getting the experience, as well as meeting potential students/clients in this area. Not sure which sounds more appropo. Hopefully, I can find a computer to blog on while I'm there. Thx for reading.
Saturday, August 30, 2008
Looking good at the Y
No, not me looking good, rather Total Immersion. I met with the Aquatics director yesterday, and TI is officially on the Aquatics Program schedule for the Fall. Sign ups will begin soon at the desk, for members and non-members. Lessons will be 2x/wk for 3 weeks, for a total of 6 lessons. Sessions are Wed from 7-8 pm, and Saturdays from 2:30-3:30 pm. In addition, one Saturday per month will include an additional clinic from 12:40-2:30. This will allow me to have some classroom time teaching the principles, followed by on hands practice in the pool.
If anyone is interested in learning more or signing up for lessons and/or the clinic, contact the Kerr Family YMCA at 562-9622. I also have access to a pool for private instruction. Remember, it is worth the effort to discover your inner fish!
If anyone is interested in learning more or signing up for lessons and/or the clinic, contact the Kerr Family YMCA at 562-9622. I also have access to a pool for private instruction. Remember, it is worth the effort to discover your inner fish!
Thursday, August 28, 2008
Total Immersion Coaches Training on the horizon
It seems like I've been talking about getting certified by Total Immersion as a teaching professional for so long! Actually, I've only been out of UNC Hospitals since July 1, but so much has happened since then.
I've been busy handing out business cards with my credentials and contact info, hopeful that the networking will bring interest and students. I have had my first person sign up, another heart recipient. Yea! I have also gotten lifeguard/CPR/First Aid certification from the Kerr YMCA. So, my "street cred, or better water cred" increases to another level. Hard to believe I got lifeguard certified 25 years after the first time.
I will start teaching TI lessons on Saturdays at the YMCA, which will hopefully bring greater interest in private lessons and TI workshops. The potential is so huge in the Triangle area, especially due to a significantly large triathlon population.
TI means Olympic-style swimming, like a mighty fish in the ocean!
I've been busy handing out business cards with my credentials and contact info, hopeful that the networking will bring interest and students. I have had my first person sign up, another heart recipient. Yea! I have also gotten lifeguard/CPR/First Aid certification from the Kerr YMCA. So, my "street cred, or better water cred" increases to another level. Hard to believe I got lifeguard certified 25 years after the first time.
I will start teaching TI lessons on Saturdays at the YMCA, which will hopefully bring greater interest in private lessons and TI workshops. The potential is so huge in the Triangle area, especially due to a significantly large triathlon population.
TI means Olympic-style swimming, like a mighty fish in the ocean!
Monday, August 18, 2008
Update and upcoming events
New events are taking place, this week and in the near future. Significant life transition is occuring, and has been, for me and the fam. My girls returned to school today, yikes! Laura, 11, began Middle School, double yikes! Rachel, 7, started 2nd grade, can deal w/ that.
For me, I made final plans to participate in the coaches training camp, in order to become a Teaching Professional for Total Immersion Swimming. I will explain more what Total Immersion (TI) is in future posts, but suffice it to say, it is a revolutionary method of swim instruction. TI equips anyone willing to learn to swim like a fish, and enjoy the water more than ever. In short, I'll help others find their inner fish :-) In addition to its benefits in swimming, it is giving me the opportunity to make a vocation of teaching it to others. I am more than excited about this new venture.
So, the second week of September will be spent in New Paltz, NY, for one week of intense training. Upon return, I will start teaching at the Kerr Family YMCA, as well as begin private lessons and assist in swim workshops. Swimming has been one of the greatest gifts following my heart transplant, and the plan is to pursue this passion in the years ahead!
For me, I made final plans to participate in the coaches training camp, in order to become a Teaching Professional for Total Immersion Swimming. I will explain more what Total Immersion (TI) is in future posts, but suffice it to say, it is a revolutionary method of swim instruction. TI equips anyone willing to learn to swim like a fish, and enjoy the water more than ever. In short, I'll help others find their inner fish :-) In addition to its benefits in swimming, it is giving me the opportunity to make a vocation of teaching it to others. I am more than excited about this new venture.
So, the second week of September will be spent in New Paltz, NY, for one week of intense training. Upon return, I will start teaching at the Kerr Family YMCA, as well as begin private lessons and assist in swim workshops. Swimming has been one of the greatest gifts following my heart transplant, and the plan is to pursue this passion in the years ahead!
Saturday, August 9, 2008
My health history (this is long overdue)
I suffered congestive heart failure in 1990 at the age of 22 years old. My diagnosis was cardiomyopathy, which is a disease of the heart muscle. My heart was enlarged and weak, unable to effective provide blood to the rest of my body. The possibility of a heart transplant was discussed as the likely course of action if my condition worsened. Thankfully, my condition improved.
The cardiomyopathy was well-managed by medications and regular testing for a decade. Since I had been in atrial fibrillation since my diagnosis, two attempts to cardiovert my heart back to sinus rhythm were made. They were unsuccessful. During that time, I was able to fulfill several important goals - get married, have children, graduate from seminary, and assume my first pastorate.
A defibrillator/pacemaker was implanted in August of 2001, one month after my youngest daughter, Rachel, was born. I had experienced many episodes of tachycardia, including ventricular fibrillation on two occasions. Having a defibrillator is a blessing and a curse. It is able to save your life through shocking your heart out of a potentially fatal arrhythmia, but the shock is like being kicked in the chest by a “mad bull!” The most traumatic experience I had with my defibrillator was being shocked sixteen times in a row, while taking a walk.
In 2003, my ejection fraction plummeted, and I underwent open heart surgery at Duke University Medical Center for mitral valve repair. A device called a “corcap,” a form of netting, was also sewn around my heart, as part of a clinical trial in which I had enrolled. Its goal was to prevent my heart from enlarging further, and also reshape the heart.
That surgery was successful, and I fared well for about eighteen months. Yet, fifteen years of living with cardiomyopathy and atrial fibrillation had taken its toll. I had deteriorated to the point that a heart transplant was the only option. On June 9, 2005, I was placed on the waiting list to receive a new heart.
I was still able to work as a pastor at Six Forks Baptist Church in Raleigh, NC, during this time. However, it was very difficult and my effectiveness had diminished. It had gotten to where I was struggling to even go up and down my driveway to retrieve the mail.
On July 25, I received my new heart at Duke Hospital in Durham, NC. My transplant was performed by Dr. Carmelo Milano, who also conducted my mitral valve repair in 2003. I was discharged after sixteen days in the hospital. The Transplant Team at Duke has done a tremendous job of caring for all my needs and guarding my health.
It has been an awesome privilege and gift to resume activities I had been unable to perform for many years. What I am most excited about it swimming, and I eagerly anticipate the 2008 Transplant Games!
The cardiomyopathy was well-managed by medications and regular testing for a decade. Since I had been in atrial fibrillation since my diagnosis, two attempts to cardiovert my heart back to sinus rhythm were made. They were unsuccessful. During that time, I was able to fulfill several important goals - get married, have children, graduate from seminary, and assume my first pastorate.
A defibrillator/pacemaker was implanted in August of 2001, one month after my youngest daughter, Rachel, was born. I had experienced many episodes of tachycardia, including ventricular fibrillation on two occasions. Having a defibrillator is a blessing and a curse. It is able to save your life through shocking your heart out of a potentially fatal arrhythmia, but the shock is like being kicked in the chest by a “mad bull!” The most traumatic experience I had with my defibrillator was being shocked sixteen times in a row, while taking a walk.
In 2003, my ejection fraction plummeted, and I underwent open heart surgery at Duke University Medical Center for mitral valve repair. A device called a “corcap,” a form of netting, was also sewn around my heart, as part of a clinical trial in which I had enrolled. Its goal was to prevent my heart from enlarging further, and also reshape the heart.
That surgery was successful, and I fared well for about eighteen months. Yet, fifteen years of living with cardiomyopathy and atrial fibrillation had taken its toll. I had deteriorated to the point that a heart transplant was the only option. On June 9, 2005, I was placed on the waiting list to receive a new heart.
I was still able to work as a pastor at Six Forks Baptist Church in Raleigh, NC, during this time. However, it was very difficult and my effectiveness had diminished. It had gotten to where I was struggling to even go up and down my driveway to retrieve the mail.
On July 25, I received my new heart at Duke Hospital in Durham, NC. My transplant was performed by Dr. Carmelo Milano, who also conducted my mitral valve repair in 2003. I was discharged after sixteen days in the hospital. The Transplant Team at Duke has done a tremendous job of caring for all my needs and guarding my health.
It has been an awesome privilege and gift to resume activities I had been unable to perform for many years. What I am most excited about it swimming, and I eagerly anticipate the 2008 Transplant Games!
Success at the lake!!
Well, believe it or not, I swam across Lake Gaston! It is hard for me to believe that after 15 years of cardiomyopathy and chronic atrial fibrillation, 2 open heart surgeries, a multitude of shocks from my defibrillator...and now 3 years after my heart transplant, I swam 1 mile across a lake! First, I thank God for the grace to achieve this goal, then to my donor family.
There were about 100 swimmers. It was a staggered start, w/ 10 swimmers on each pontoon boat to a launching platform, the jumping off point. I was on boat #5. There were several folks I recognized, some from the Kerr YMCA, and a few Masters swimmers from Durham. We began at Morningstar Marina (formerly Eaton Ferry Bridge Marina), and ended up at Watersview Restaurant on the other side. The non-motorized vessels (canoes, kayaks, paddleboats) were allowed to enter the lake after all the swimmers were in the water.
The water was murky, and the only thing I could see was my arms. I would lift up my head and tread water, or switch to breastroke, in order to keep as straight as possible. The restaurant had a bold blue roof, which was great to help mark direction. The bridge was on the right, and the Coast Guard was out in several boats, securing the area.
About halfway through the swim, I heard Caroline and the girls calling my name. What a pleasure to hear their voices. It brought some affirmation and encouragement, as I had some anxiety going on. Yes, men can have anxiety. I used all the Total Immersion Swimming techniques I could remember, and finished stronger than I was at the halfway point. So, yes, I plan to swim farther.
What I found myself thinking of during many points of the swim was my donor and his family. I do not know who he was, or what his family makeup is. I do know, he was a 38 yr old man. I still wonder what he was like. Was he funny, nice, sarcastic (like me), rich or poor? Was he a dad, brother, uncle, husband, etc? Maybe someday we will find out. I want to write another letter that Carolina Donor Services can offer to the family.
The identity of my donor is like the water today, very cloudy but refreshing, life-giving, and just what I needed today to keep going forward in life.
There were about 100 swimmers. It was a staggered start, w/ 10 swimmers on each pontoon boat to a launching platform, the jumping off point. I was on boat #5. There were several folks I recognized, some from the Kerr YMCA, and a few Masters swimmers from Durham. We began at Morningstar Marina (formerly Eaton Ferry Bridge Marina), and ended up at Watersview Restaurant on the other side. The non-motorized vessels (canoes, kayaks, paddleboats) were allowed to enter the lake after all the swimmers were in the water.
The water was murky, and the only thing I could see was my arms. I would lift up my head and tread water, or switch to breastroke, in order to keep as straight as possible. The restaurant had a bold blue roof, which was great to help mark direction. The bridge was on the right, and the Coast Guard was out in several boats, securing the area.
About halfway through the swim, I heard Caroline and the girls calling my name. What a pleasure to hear their voices. It brought some affirmation and encouragement, as I had some anxiety going on. Yes, men can have anxiety. I used all the Total Immersion Swimming techniques I could remember, and finished stronger than I was at the halfway point. So, yes, I plan to swim farther.
What I found myself thinking of during many points of the swim was my donor and his family. I do not know who he was, or what his family makeup is. I do know, he was a 38 yr old man. I still wonder what he was like. Was he funny, nice, sarcastic (like me), rich or poor? Was he a dad, brother, uncle, husband, etc? Maybe someday we will find out. I want to write another letter that Carolina Donor Services can offer to the family.
The identity of my donor is like the water today, very cloudy but refreshing, life-giving, and just what I needed today to keep going forward in life.
Thursday, August 7, 2008
2 days left before the swim
Well, in 2 days I will swim my first open water event at Lake Gaston. This is a significant step for me in my swimming for 2 reasons. One, it is the longest distance I will ever have swum (swam?!) continuously in my life. The longest so far has been the 1000 yd freestyle while swimming as a Seahawk for UNC Wilmingon in 1988. Yep, a while ago.
Secondly, to go into an open water (lake, ocean, waterway, etc.) race is a big deal. There are a plethora of other factors that enter the equation, currents, water temp, weather, sealife, and for me, the dreaded "germ factor!" Lakes can be notoriously dirty, yet that varies depending on the specific lake. So, for me, being immunosuppressed, it is a risk factor.
For a long time, I would not have entertained the idea of swimming open water for this reason, as well as a lack of self-confidence. I have continued to meet, and hear of, transplant recipients who are participating in open water venues. Since my heart health remains strong, I believe it is not unreasonable to move forward. In addition, for me to be an effective instructor for Total Immersion Swimming, it is important to prove its value through personal achievement. And, the truth is my confidence to attempt this is due to my improved stroke technique via Total Immersion teaching.
A friend told me many years ago that there is often a fine line between excitement and fear. I have found this to be true in many areas of my life, and it is definitely the gospel truth for the Lake Gaston swim.
Secondly, to go into an open water (lake, ocean, waterway, etc.) race is a big deal. There are a plethora of other factors that enter the equation, currents, water temp, weather, sealife, and for me, the dreaded "germ factor!" Lakes can be notoriously dirty, yet that varies depending on the specific lake. So, for me, being immunosuppressed, it is a risk factor.
For a long time, I would not have entertained the idea of swimming open water for this reason, as well as a lack of self-confidence. I have continued to meet, and hear of, transplant recipients who are participating in open water venues. Since my heart health remains strong, I believe it is not unreasonable to move forward. In addition, for me to be an effective instructor for Total Immersion Swimming, it is important to prove its value through personal achievement. And, the truth is my confidence to attempt this is due to my improved stroke technique via Total Immersion teaching.
A friend told me many years ago that there is often a fine line between excitement and fear. I have found this to be true in many areas of my life, and it is definitely the gospel truth for the Lake Gaston swim.
Saturday, August 2, 2008
What's next?
Well, a few things. I am speaking at Shiloh Baptist Church tomorrow morning at 10 am. This is a dear church in Garner, NC, that a close friend of mine, Mitch Lockamy, pastors. I have shared my testimony there before, once pre-tx & once post-tx. I am looking forward to this privilege. Notably, this will be the first time I have preached since leaving the pastorate 2 yrs ago.
To swimming, I plan on participating in the Annual Lake Gaston Crossing next Saturday, Aug 9. It is a 1 mile swim across the lake for swimmers and non-motorized vessels. This is a good challenge for me, being that it will be the longest distance I have swum, as well as the first in a lake setting.
Further, it enables me to utilize the swimming techniques I have learned through Total Immersion Swimming (see link below). And, if you notice in my bio, I am scheduled to become a certified Teaching Professional for Total Immersion (TI), as of Sept 08. My goal is to begin giving private and group lessons for those wanting to learn to literally "swim like a fish." I am scheduled to begin offering TI swimming instruction at the Kerr Banks YMCA in September.
To swimming, I plan on participating in the Annual Lake Gaston Crossing next Saturday, Aug 9. It is a 1 mile swim across the lake for swimmers and non-motorized vessels. This is a good challenge for me, being that it will be the longest distance I have swum, as well as the first in a lake setting.
Further, it enables me to utilize the swimming techniques I have learned through Total Immersion Swimming (see link below). And, if you notice in my bio, I am scheduled to become a certified Teaching Professional for Total Immersion (TI), as of Sept 08. My goal is to begin giving private and group lessons for those wanting to learn to literally "swim like a fish." I am scheduled to begin offering TI swimming instruction at the Kerr Banks YMCA in September.
Friday, July 25, 2008
Opening Ceremonies Prayer
This is a copy of the benediction I was privileged to offer at the close of the Opening Ceremony, at the 2008 Transplant Games in the DL Convention Center, Downtown Pittsburgh, PA:
Most Gracious and Merciful God,
Tonight, we give You thanks for the privilege to participate in the United States Transplant Games. We are thankful for the great city of Pittsburgh, that has welcomed the community and family of transplant. We ask for Your presence with us as we celebrate and honor the gift of life. May each athlete receive strength and courage, and may those who applaud their efforts experience an indescribable joy. And, Father, please bestow Your perfect peace and comfort to the donor families who have come to grieve and remember their loved ones. It is to the donor families that I pray receive the greatest blessing, for their sorrow is deeper than any joy that I, as a recipient, have been given as a result of their selfless decision to donate life. May all that happens over the next four days bring You honor and glory, and shine a bright light on the miracle and success of organ transplantation. In Jesus’ name, Amen.
Most Gracious and Merciful God,
Tonight, we give You thanks for the privilege to participate in the United States Transplant Games. We are thankful for the great city of Pittsburgh, that has welcomed the community and family of transplant. We ask for Your presence with us as we celebrate and honor the gift of life. May each athlete receive strength and courage, and may those who applaud their efforts experience an indescribable joy. And, Father, please bestow Your perfect peace and comfort to the donor families who have come to grieve and remember their loved ones. It is to the donor families that I pray receive the greatest blessing, for their sorrow is deeper than any joy that I, as a recipient, have been given as a result of their selfless decision to donate life. May all that happens over the next four days bring You honor and glory, and shine a bright light on the miracle and success of organ transplantation. In Jesus’ name, Amen.
Happy Birthday to me!!
Yes, I am 3 yrs old today, at least in transplant yrs. Having a transplant is one way to get another day to celebrate. And, it is a big one. Interestingly enough, this morning Caroline had to take me to my family doctor, and then the ENT, for a bad allergic reaction to something I ate yesterday. It was like old times, me the patient and her the ever-supportive and able caregiver.
Last night, I was contacted by two donor family members I met at the Transplant Games, one from Team Mississippi, and the other from Team Liberty (NJ/NY). Both of these men lost a child, a son and daughter, respectively. Hearing from them reminds me that sorrow & grief exists out there for donor families, while joy and hope abound in my life today. Without the decision to donate life, recipients like me would not be alive. Caroline would be a widow with two young children, without their father.
I am 3 today, and I have gratitude in my heart. As the bumper sticker on my car reads, "God bless organ donors and their families."
Last night, I was contacted by two donor family members I met at the Transplant Games, one from Team Mississippi, and the other from Team Liberty (NJ/NY). Both of these men lost a child, a son and daughter, respectively. Hearing from them reminds me that sorrow & grief exists out there for donor families, while joy and hope abound in my life today. Without the decision to donate life, recipients like me would not be alive. Caroline would be a widow with two young children, without their father.
I am 3 today, and I have gratitude in my heart. As the bumper sticker on my car reads, "God bless organ donors and their families."
Saturday, July 19, 2008
Summary (cont.)
Day 3 - Since Rachel was still sicky poo, we didn't want to overdo it. Yet, we managed to anyway. We spent the morning and early afternoon in an area called the Strip District. No, it's not what you are thinking! There were shops, cafes and street vendors galore. We ate in the well-known restaurant, Primany Brothers, sampling their famous sandwich with cole slaw and french fries on it. Good stuff. After such an exhausting day swimming, I was surprised I had the strength to carry Rachel on my back for many blocks.
The kids on Team NC were playing 3 on3 b-ball at the Convention Center that night, and we hoped to spectate. Caroline and Laura had cheered them on to no avail the night before. We saw some of game, after a huge hullaballoo trying to find somewhere to eat. Remember, spouses don't fight, just disagree :-)
Day 4 - Free day, and we went to Sandcastle Water Park. It was awesome, and I think I had the most fun. My dad was gracious enough to help fund the trip, so we taxied all the way there. We dropped off our stuff & swam in the wave pool, then hit the slides. I have always loved water parks, and relished the opp to exercise my nerve on the big ones. Though, Caroline and the girls would have been ok if I skipped the "Lightning Express." What a rush! And, what a climb to get up there just to go down. It was a family blast, which we needed, and we returned tired and sunburned.
Closing ceremonies tonight. Very well done, and hosted by Celebrity Ken Howard, who is also a kidney recipient. He is great, and the transplant community receives him well. This year, his donor, a Hollywood stuntwoman, was also in attendance. Music was good, but not as good as Opening Ceremonies, at least to me. Individual and team awards given, with generous applause. Team Arizona wins the team cup, deservedly so.
Day 5 - Time to go. Take shuttle to airport, check in... We were first of team to gate, so Caroline and girls were off. I was feeling a little puny, so I laid down on the seats, though unable to fit under the armrests that don't lift up. Not long after I got in this uncomfortable position, some folks sat nearby and started to chat. Turns out they were donor families from Team Connecticut, who happened to sit down for a rest on the way to their gate. Coincidence? Doubt it.
I immediately connected with a woman who has attended multiple Games, after losing her only son, Brian. What an amazing thing to listen to her story and about the illness that took Brian's life. He was 13 yrs old, and had a rare & fatal form of Muscular Distrophy. And, how humbling to be able to be an encouragement to her, just by being there. This is what the Games are all about to me.
Transplant Games in 2010 is in Madison, Wisconsin!
The kids on Team NC were playing 3 on3 b-ball at the Convention Center that night, and we hoped to spectate. Caroline and Laura had cheered them on to no avail the night before. We saw some of game, after a huge hullaballoo trying to find somewhere to eat. Remember, spouses don't fight, just disagree :-)
Day 4 - Free day, and we went to Sandcastle Water Park. It was awesome, and I think I had the most fun. My dad was gracious enough to help fund the trip, so we taxied all the way there. We dropped off our stuff & swam in the wave pool, then hit the slides. I have always loved water parks, and relished the opp to exercise my nerve on the big ones. Though, Caroline and the girls would have been ok if I skipped the "Lightning Express." What a rush! And, what a climb to get up there just to go down. It was a family blast, which we needed, and we returned tired and sunburned.
Closing ceremonies tonight. Very well done, and hosted by Celebrity Ken Howard, who is also a kidney recipient. He is great, and the transplant community receives him well. This year, his donor, a Hollywood stuntwoman, was also in attendance. Music was good, but not as good as Opening Ceremonies, at least to me. Individual and team awards given, with generous applause. Team Arizona wins the team cup, deservedly so.
Day 5 - Time to go. Take shuttle to airport, check in... We were first of team to gate, so Caroline and girls were off. I was feeling a little puny, so I laid down on the seats, though unable to fit under the armrests that don't lift up. Not long after I got in this uncomfortable position, some folks sat nearby and started to chat. Turns out they were donor families from Team Connecticut, who happened to sit down for a rest on the way to their gate. Coincidence? Doubt it.
I immediately connected with a woman who has attended multiple Games, after losing her only son, Brian. What an amazing thing to listen to her story and about the illness that took Brian's life. He was 13 yrs old, and had a rare & fatal form of Muscular Distrophy. And, how humbling to be able to be an encouragement to her, just by being there. This is what the Games are all about to me.
Transplant Games in 2010 is in Madison, Wisconsin!
Friday, July 18, 2008
Summary of Transplant Games
Day 0 - Flew into Pittsburgh on US Airways Express. Little plane but easy trip. Registered at Marriott Hotel City Center, one of 6 downtown hotels being used by participants. Most of Team NC was at the Hilton, since I had registered a little late.
Day 1 - Team NC photo and registration for Games. This is when you get your National Kidney Foundation US Games gear, bag and shirt, and pick up mucho freebies at the Expo. Companies and organ donation causes set up shop and make nice with thousands of adoring fans, who happen to love free stuff. The coolest thing was a spray water bottle/fan that my girls got.
Next up, the first day of swimming at Carnegie Mellon University pool. Track & field also occurred on this campus. The facility was adequate, but lacked in spectator space. But, being that only two events happened, 100 Individual Medley (IM) and 500 yard freestyle, not too crowded. I've heard different reports as to why we didn't have access to University of Pitt's pool.
I was in lane 1 for the IM, which is never where a swimmer wants to be, but so be it. I won silver, since Jerry Missel from Team Michigan was just too fast! After coming off the wall from breastroke to free, I knew my streak of golds was soon coming to an end.
Opening Ceremonies at night, about 3 hours worth. Each team lines up and marches into the convention center to cheers from all, especially any Tarheels. It is fun and inspiring, where many stories are told and songs sung from the stage. There was more than one recipient who shared the stage with their donor family. Also, a woman who has been waiting for a liver said her hope was to paricipate in the 2010 Games as an "athlete."
It was an honor to lead the benediction at the close of the ceremony. And, it was too cool when Team NC gave it up for me after I was introduced. I smiled as I walked to the podium.
Day 2 - All day swimming. In the morning, I competed in the 100 yd breastroke, 100 backstroke & the Men's medley relay. I was third in my heat in breastroke, but thankfully won the age group. I was beaten by an athlete from Arizona from the 30s and NC's own Jim Gill, from the 50s.
Backstroke went well, except I didn't hear the starter say take your mark. I only heard the beep and watched the rest of the swimmers take off. In lane 1 again, it was hard to hear, and the starter didn't speak loudly. Yes, I told him so after the race, in a nice way, of course.
The men's medley was a thrill. I secretly believed we had chance for bronze. Mike Worsham, who has swam in previous games but missed 2006, could swim breastroke. This freed me up for back, kept Jim Gill in butterfly, and David Rinker (13) could bring it home in free. All went according to plan, except the end when we came in 4th by less than 1 sec! The race was so exciting & fun, but I so much wanted to stand on the podium with young David.
We had a brief award ceremony, and they allowed my father, H. Richard Barndt, to award me my gold medal for the 100 backstroke. It was touching to see so many family & friends at the awards, cheering and crying. The afternoon had the 50 backstroke, which is probably my strongest event. I won and was pleased with my time. Another 4th place for the Men's Freestyle relay. I led off and swam next to Ray Velasco from Team Northern California.
As rewarding as the day was, the downside was that Rachel was sick and back at the hotel. Which meant that Caroline was also back at the hotel & unable to watch the swimming. It is just the way things go, but it was a total bummer.
more to come...
Day 1 - Team NC photo and registration for Games. This is when you get your National Kidney Foundation US Games gear, bag and shirt, and pick up mucho freebies at the Expo. Companies and organ donation causes set up shop and make nice with thousands of adoring fans, who happen to love free stuff. The coolest thing was a spray water bottle/fan that my girls got.
Next up, the first day of swimming at Carnegie Mellon University pool. Track & field also occurred on this campus. The facility was adequate, but lacked in spectator space. But, being that only two events happened, 100 Individual Medley (IM) and 500 yard freestyle, not too crowded. I've heard different reports as to why we didn't have access to University of Pitt's pool.
I was in lane 1 for the IM, which is never where a swimmer wants to be, but so be it. I won silver, since Jerry Missel from Team Michigan was just too fast! After coming off the wall from breastroke to free, I knew my streak of golds was soon coming to an end.
Opening Ceremonies at night, about 3 hours worth. Each team lines up and marches into the convention center to cheers from all, especially any Tarheels. It is fun and inspiring, where many stories are told and songs sung from the stage. There was more than one recipient who shared the stage with their donor family. Also, a woman who has been waiting for a liver said her hope was to paricipate in the 2010 Games as an "athlete."
It was an honor to lead the benediction at the close of the ceremony. And, it was too cool when Team NC gave it up for me after I was introduced. I smiled as I walked to the podium.
Day 2 - All day swimming. In the morning, I competed in the 100 yd breastroke, 100 backstroke & the Men's medley relay. I was third in my heat in breastroke, but thankfully won the age group. I was beaten by an athlete from Arizona from the 30s and NC's own Jim Gill, from the 50s.
Backstroke went well, except I didn't hear the starter say take your mark. I only heard the beep and watched the rest of the swimmers take off. In lane 1 again, it was hard to hear, and the starter didn't speak loudly. Yes, I told him so after the race, in a nice way, of course.
The men's medley was a thrill. I secretly believed we had chance for bronze. Mike Worsham, who has swam in previous games but missed 2006, could swim breastroke. This freed me up for back, kept Jim Gill in butterfly, and David Rinker (13) could bring it home in free. All went according to plan, except the end when we came in 4th by less than 1 sec! The race was so exciting & fun, but I so much wanted to stand on the podium with young David.
We had a brief award ceremony, and they allowed my father, H. Richard Barndt, to award me my gold medal for the 100 backstroke. It was touching to see so many family & friends at the awards, cheering and crying. The afternoon had the 50 backstroke, which is probably my strongest event. I won and was pleased with my time. Another 4th place for the Men's Freestyle relay. I led off and swam next to Ray Velasco from Team Northern California.
As rewarding as the day was, the downside was that Rachel was sick and back at the hotel. Which meant that Caroline was also back at the hotel & unable to watch the swimming. It is just the way things go, but it was a total bummer.
more to come...
Wednesday, July 16, 2008
Flying home to NC
Closing ceremonies were wonderful last night. Lots of celebrating, speaking, applause and singing (no, not me). The band put on a great show at the University of Pittsburgh Arena.
We did not repeat as National Cup Champs, Team Arizona won. Team NC did just awesome. We had 5 children competing, ranging in ages from 7 to 11 yrs old. Seeing the kids is a highlight.
One of the highlights for me is saying "thank you" to the donor families I meet everywhere I go. It is a privilege to honor them, and hear them share about their loved ones who died. It is humbling. We met a mother from NY who lost her son a few years ago. He was a student at NC State, loved flag football & smoothies. My wife, Caroline, has all these things in common with him. Wow. She cried and we hugged and took pics together.
God is good. Write more later.
We did not repeat as National Cup Champs, Team Arizona won. Team NC did just awesome. We had 5 children competing, ranging in ages from 7 to 11 yrs old. Seeing the kids is a highlight.
One of the highlights for me is saying "thank you" to the donor families I meet everywhere I go. It is a privilege to honor them, and hear them share about their loved ones who died. It is humbling. We met a mother from NY who lost her son a few years ago. He was a student at NC State, loved flag football & smoothies. My wife, Caroline, has all these things in common with him. Wow. She cried and we hugged and took pics together.
God is good. Write more later.
Monday, July 14, 2008
I finally found a computer!!!!
Hello everyone! It has been an absolute whirlwind for me, my family & Team NC. We have been so busy with events, ceremonies, shuttle rides & meeting hundreds of people from the transplant community. Getting sleep and finding places to eat has been one of the hardest parts!
The swimming competition is over, and the team did great. We won many medals, including gold, silver & bronze. For me, I won 3 golds & 1 silver. On Saturday, I competed in the 100 I.M. for the silver. Sunday's competition included the 100 breastroke, 100 and 50 backstroke, and the Medley and Freestyle Relays. I received golds in my individual events, and our relays came in fourth :-( The medley relay missed bronze by .75 seconds! But it was exciting to the core!
I'll get back with more updates, and some stories of the incredible people I am meeting!
The swimming competition is over, and the team did great. We won many medals, including gold, silver & bronze. For me, I won 3 golds & 1 silver. On Saturday, I competed in the 100 I.M. for the silver. Sunday's competition included the 100 breastroke, 100 and 50 backstroke, and the Medley and Freestyle Relays. I received golds in my individual events, and our relays came in fourth :-( The medley relay missed bronze by .75 seconds! But it was exciting to the core!
I'll get back with more updates, and some stories of the incredible people I am meeting!
Thursday, July 10, 2008
Tomorrow, tomorrow...we fly to Pittsburgh tomorrow! (to tune in Annie)
Today is the last day til we fly to Pittsburgh, and we are jacked up. Caroline and the girls are packing, as I type. Emails are buzzing and phones are ringing. The time has come! NBC17 is scheduled to see us off at the airport, so the team is excited for the coverage. We are the defending National Cup Champions, and plan to repeat!
I swam briefly this morning, after getting a permanent crown finished at the dentist (that's been fun). Did some sprints and a couple of turns. Freestyle feels good, but times are just so-so. I am doing what is called a "taper," which is decreased yardage and focused swims, including sprints, in preparation for competition. The goal is to achieve personal best at competition. The pool is my friend, the pool is my friend, the pool is my friend.
I love competition, and winning golds are a blast. Yet, the best part of the Games is celebrating life with 1000s of folks, who comprise the transplant family, be they recipients and their families, donor families, living donors, and professionals. I greatly look forward to saying "thank you" to as many donor families as possible, in hopes of bringing some comfort and hope as they grieve. Celebrating and honoring life is what it's about!
I swam briefly this morning, after getting a permanent crown finished at the dentist (that's been fun). Did some sprints and a couple of turns. Freestyle feels good, but times are just so-so. I am doing what is called a "taper," which is decreased yardage and focused swims, including sprints, in preparation for competition. The goal is to achieve personal best at competition. The pool is my friend, the pool is my friend, the pool is my friend.
I love competition, and winning golds are a blast. Yet, the best part of the Games is celebrating life with 1000s of folks, who comprise the transplant family, be they recipients and their families, donor families, living donors, and professionals. I greatly look forward to saying "thank you" to as many donor families as possible, in hopes of bringing some comfort and hope as they grieve. Celebrating and honoring life is what it's about!
Tuesday, July 8, 2008
Training update??
Well, today I am feeling pretty run down. Why, you ask? It's the training, of course. Yesterday was tough, spending 3-4 hours at the neighborhood pool with my daughters. "Sharks & minnows" was especially exhausting! Being a human jungle gym is actually tiring, but hopefully keeps me in shape. Today was not much easier, showing up for 3 games of "Candyland" & a wrestling match with Rachel. Yes, I have been knocked down and stomped on!
Truth is, I have had some good workouts recently & feeling good in the water. Times off the wall are about where I want them. Backstroke feels the strongest so far, and anxiously awaiting the 50 & 100 meters on Sunday. I am feeling worn out, and may be fighting off a cold/bug. Pray & think healthy thoughts for me & Team NC!
Truth is, I have had some good workouts recently & feeling good in the water. Times off the wall are about where I want them. Backstroke feels the strongest so far, and anxiously awaiting the 50 & 100 meters on Sunday. I am feeling worn out, and may be fighting off a cold/bug. Pray & think healthy thoughts for me & Team NC!
Monday, July 7, 2008
Schedule
We fly out on Friday at 10:45 am, and go direct to Pittsburgh. The team will stay in various hotels in the downtown area, and meet at certain venues for special events, such as the Opening Ceremonies. Sports competitions will also occur throughout the Pittsburgh area, with swimming taking place at Carnegie Mellon University. I have one individual event on Saturday, and three more individuals, and two relays, on Sunday.
Press coverage??
I was contacted this morning from NBC17 reporter, Julie Henry. She was inquiring about Team NC in the Transplant Games. Julie also did a nice story on myself and two other heart recipients, as we prepared for a triathlon relay in June. We'll keep our fingers crossed and smiles wide for the camera!
Thursday, July 3, 2008
Race day is coming
I had a call this morning from fellow swimmer for Team NC, Jim Gill. He called to update me on his times in practice, which are very impressive. Jim is a 4 time gold medalist from the 2006 Games, and truly exploded into his age group. His fellow swimmers did not know what hit them!
Jim received a kidney transplant from his sister, and is now a veterinarian in Gastonia, NC. He gave his sister, Carol, abdominal kudos by drawing a big kidney on his stomach, then writing "thanks sis" next to it. Our relay team in 2006 consisted of 2 kidneys, 1 liver & 1 heart, including ages 10, 36, 38 and 50 yrs old. Though we didn't medal last time, it is on our agenda this year!
Jim received a kidney transplant from his sister, and is now a veterinarian in Gastonia, NC. He gave his sister, Carol, abdominal kudos by drawing a big kidney on his stomach, then writing "thanks sis" next to it. Our relay team in 2006 consisted of 2 kidneys, 1 liver & 1 heart, including ages 10, 36, 38 and 50 yrs old. Though we didn't medal last time, it is on our agenda this year!
Monday, June 30, 2008
Transplant Games in 2 Weeks!
It is hard to believe that the Games are actually here! I've been patiently, and anxiously, awaiting their arrival since the Games in Louisville ended in 2006. It is the thrill of a lifetime, to compete with and celebrate life with thousands of recipient athletes, donor families and professionals from around the country. This year, Pittsburgh, PA, is our host city. The Games are scheduled for July 11-16. I will be swimming in 4 individual events, 100 I.M., 50 and 100 Backstroke, 100 Breastroke, as well as 2 relays, 4 X 50 Medley and 4 x 50 Freestyle. The big adjustment will be moving into the 40-49 yr old age group. Yes, I am that old. On the surface this appears a good thing, but the competition is fierce. I will race against the legendary transplant swimmer, Ray Velasco, in 2-3 events, and greatly anticipate the challenge!
Saturday, June 28, 2008
A Chapter Closes
Well, today is my final day as Cardiology Chaplain at UNC Hospitals, completing 2 years in the Clinical Pastoral Education Program in the Dept. of Pastoral Care. What's next? Will I use all my credentials to work F/T in chaplaincy somewhere? Of course not, that would make sense. And, what's really important right now is my training for the Transplant Games 2 weeks from now!
Thursday, June 26, 2008
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