OK, so balance is the word for today. The TI group increased to nine swimmers, due to two more joining after the first lesson. Great session today. Reviewed our relaxed head position and wider tracks, as well as core body position. My goal for today was simple, skate skate skate. With nine students, I wondered if it would be difficult. Thanks to the best assistant anywhere, Bridget, it was no problem.
Skate went well, and we even got to Sweet Spot breathing. Two things really stood out to me today, and it went back to a primary focus in the first session. Laser beam. Two swimmers were struggling w/ keeping a straight bodyline and "sleek vessel," exhibited with the rolling shoulder. After thinking and thinking and thinking, I thought, well, maybe it is a simple issue of balance, so let's go back to relaxed head and laser beam. As is by magic, her shoulder didn't roll, and this swimmer gracefully moved through the water. Not only did it look better, she felt better! Yea, mindfulness is coming w/ proper body position and balance.
Interestingly enough, a student that followed her was showing a similar struggle, and my simple suggestion was "laser beam." What a concept, to use what I know helps swimmers swim efficiently. This is Kaizen Coaching for the new guy. So, while the focal points and drill change, balance remains the same. BTW, this group of students is awesome.
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