During the masters workouts in which I've participated, the key has been not reverting back to traditional swim methods, when everyone else utilizes them. What has helped is the coach, Shannon York, is into TI and understands why I am not using kickboards and pull buoys. During the kick set, I got in skate position and kicked, trying not to negatively affect my balanced position.
I also do not use paddles or buoys, since they are based on a stroke cycle emphasizing pulling w/ arm strength, and not hip drive. Why not? To maintain balance and body position. The TI stroke cycle does not begin with an arm pull, rather the hip drive. Not engaging the arm muscles to pull saves energy and oxygen, while providing more efficient propulsion.
Thankfully, the coach gives me the space to continue to learn and practice TI in a Masters atmoshpere. Admittedly, it is somewhat awkwad, but a good way to engage other competitive swimmers. Several observers have commented how I make it look easy compared to other, and faster, swimmers. One comment is for every stroke I take, they take one and 1/2 strokes.
Each new step I take with TI, only serves to renew my faith in its methodolgy and practice. Thanks for reading.
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