Here is a nice interview about how efficiency through TI paves the way for the best fitness swimming experience!
http://www.mycarolinatoday.com/2010/06/swimming-for-exercise-the-right-way/
Friday, June 18, 2010
Sunday, June 13, 2010
Below is an email from a recent participant in a TI workshop:
______________
This is Chuck Holder from the workshop May 29 and 30. I swam yesterday for the first time since the workshop and am excited about the improvements. I have been drilling and working on technique a bit since the class, but no actual swimming until yesterday. I did a 500 in 9:30, which was a best for me.
What's great though is the ease I used and the way I felt when I finished. I felt like I had not done anything and that I could have continued for a mile. My heart rate was low and so was my breathing. My previous best 500 was about 10 min, but after doing so, I was about to pass out and was completely gassed. To feel like I did yesterday at the finish for my old swimming style would have resulted in about a 12 min. 500.
I am very excited about the future and know that more improvement is to come. I was worried about not swimming since the class and only drilling with a 1500 swim leg of a triathlon coming up this Sunday. I wanted to do some swimming to ensure that I have not lost any fitness. I did about 2000 total and was amazed that I felt better than I have ever felt swimming after close to two weeks with out swimming laps.
Prior to the class, I was looking to TI as a last resort. I had about decided I was stuck where I was as a poor swimmer, and that I was not going to get any better. I now feel like I have the knowledge and tools to go forward.
Thank you for your help, Chuck Holder (Georgia)
______________
This is Chuck Holder from the workshop May 29 and 30. I swam yesterday for the first time since the workshop and am excited about the improvements. I have been drilling and working on technique a bit since the class, but no actual swimming until yesterday. I did a 500 in 9:30, which was a best for me.
What's great though is the ease I used and the way I felt when I finished. I felt like I had not done anything and that I could have continued for a mile. My heart rate was low and so was my breathing. My previous best 500 was about 10 min, but after doing so, I was about to pass out and was completely gassed. To feel like I did yesterday at the finish for my old swimming style would have resulted in about a 12 min. 500.
I am very excited about the future and know that more improvement is to come. I was worried about not swimming since the class and only drilling with a 1500 swim leg of a triathlon coming up this Sunday. I wanted to do some swimming to ensure that I have not lost any fitness. I did about 2000 total and was amazed that I felt better than I have ever felt swimming after close to two weeks with out swimming laps.
Prior to the class, I was looking to TI as a last resort. I had about decided I was stuck where I was as a poor swimmer, and that I was not going to get any better. I now feel like I have the knowledge and tools to go forward.
Thank you for your help, Chuck Holder (Georgia)
Thursday, May 13, 2010
Reflections from Alcatraz
Wow, what an experience. I am still absorbing the reality that I swam in the Escape from Alcatraz! It was the most challenging swim I've completed to date, even borders on an "extreme" swim. It is rewarding to be the first heart transplant recipient to swim the Escape. Thanks to everyone who helped make it possible!
Here are some thoughts post-escape:
1. Wetsuits have limited benefits
Yes, I wore a full wetsuit in this race. TI founder, Terry Laughlin, is known to never wear one, regardless of the temperature. He's not the only one, a TI swimmer who lives in San Francisco, swims 6 days a week in the Bay w/o a wetsuit. But, for me, when you're talking 55 degree water...right.
This is the first time I've worn a full wetsuit, having donned a sleeveless in lake swims. It is now crystal clear to me that the extra buoyancy that so many triathletes crave from their Blue Seventy, is a significant barrier to feeling the water. I found myself frequently through the 1.5 mile swim not feeling my patient catch out front, leading to difficulty in engaging core drive for propulsion.
TI really emphasizes swimming through the water, not on top of it. What a difference. Neoprene actually inhibits a swimmer's capacity to swim efficiently. Fish swim through the H2O, not on the surface, why shouldn't we? A good question.
Therefore, if the water is cold enough, bring me my Vortex LJ. If frigid cold like at Alcatraz, my Nineteen Tsunami will do the trick. Last week, I swam in Falls Lake at 74 degrees w/o a wetsuit, and it was a piece of cake. Hopefully, the cold water experience will enhance my tolerance and ability to swim well in cooler temps.
Ideally, I'll just take the water and TI. Yet, the wetsuits stay in the closet.
Here are some thoughts post-escape:
1. Wetsuits have limited benefits
Yes, I wore a full wetsuit in this race. TI founder, Terry Laughlin, is known to never wear one, regardless of the temperature. He's not the only one, a TI swimmer who lives in San Francisco, swims 6 days a week in the Bay w/o a wetsuit. But, for me, when you're talking 55 degree water...right.
This is the first time I've worn a full wetsuit, having donned a sleeveless in lake swims. It is now crystal clear to me that the extra buoyancy that so many triathletes crave from their Blue Seventy, is a significant barrier to feeling the water. I found myself frequently through the 1.5 mile swim not feeling my patient catch out front, leading to difficulty in engaging core drive for propulsion.
TI really emphasizes swimming through the water, not on top of it. What a difference. Neoprene actually inhibits a swimmer's capacity to swim efficiently. Fish swim through the H2O, not on the surface, why shouldn't we? A good question.
Therefore, if the water is cold enough, bring me my Vortex LJ. If frigid cold like at Alcatraz, my Nineteen Tsunami will do the trick. Last week, I swam in Falls Lake at 74 degrees w/o a wetsuit, and it was a piece of cake. Hopefully, the cold water experience will enhance my tolerance and ability to swim well in cooler temps.
Ideally, I'll just take the water and TI. Yet, the wetsuits stay in the closet.
2. Becoming a "finisher" is worth the sacrifice.
Everyone who competed at the Escape received an Alcatraz medal, proudly worn by the 1800 competitors after finishing. Engraved on the back of the medal is the word, "finisher." Awesome word.
I had heard how big an event the Escape was, but could not truly appreciate the gravity of the race til I was there. Triathletes were there from 30 different countries, and no telling how many states. I was fortunate to be invited to swim on a relay, which was sponsored by IMG, the company who owns the race. Many athletes had to wait several years for the privilege to participate, and many people traveled from one of 30 different countries. The financial sacrifice was not minimal.
While times are important for any athlete, whether a personal best or Hunter Kemper's winning time of sub 2 hrs (sick!), finishing rules the day. For me, I was pleased w/ my time of 31:48, yet take more pride in knowing I achieved the goal. Being the first heart transplant recipient to successfully swim the Escape from Alcatraz really makes all the cost of preparing--open water training and races, anxiety & time away from home--worth it.
What are you planning to "finish" this season? No matter how small the goal, be an achiever and finish strong!
Friday, April 30, 2010
Flew safely into OAK airport yesterday, and have been going non-stop since I got here. On the way home from the airport, saw many kiteboarders out in the water, which was pretty cool. Ray Velasco's parents had us over for dinner, and surprisingly enough, good ole comfort food dinner like back home. Finished the day checking out the view from UC Berkely.
Today, I was taken on a serious tour of San Francisco, and it was amazing! Fisherman's wharf, sea lions, Golden Gate Bridge, Presidio, Ghiardeli chocolates, trolleys and cable cars, etc. Very very impressive and beautiful. Will bring lots of pics. We swam in Aquatic park, to get used to the mid-50s temp, and some waves. It was a decent swim, not losing too much breath and getting warm enough to keep going. Though Ray left me behind, it has helped my confidence for Sunday. When coming out of the water, I jogged a short ways to prepare for the 1/2 mile run to the transition from the water's edge. Fish (snapper) for dinner and gift shopping.
The Sports Basement was the place for one of many pre-race meetings, getting advice and many questions answered. Well worth the time. The store is a triathlete's dream! Now I'm back at the house and will hit the hay soon. It has been fun sharing w/ many locals and fellow Escapees that I am proudly swimming on the World Transplant Team. Being a heart tx recipient has its advantages, one of which is the ability to impress some of the toughest athletes on the planet.
Today, I was taken on a serious tour of San Francisco, and it was amazing! Fisherman's wharf, sea lions, Golden Gate Bridge, Presidio, Ghiardeli chocolates, trolleys and cable cars, etc. Very very impressive and beautiful. Will bring lots of pics. We swam in Aquatic park, to get used to the mid-50s temp, and some waves. It was a decent swim, not losing too much breath and getting warm enough to keep going. Though Ray left me behind, it has helped my confidence for Sunday. When coming out of the water, I jogged a short ways to prepare for the 1/2 mile run to the transition from the water's edge. Fish (snapper) for dinner and gift shopping.
The Sports Basement was the place for one of many pre-race meetings, getting advice and many questions answered. Well worth the time. The store is a triathlete's dream! Now I'm back at the house and will hit the hay soon. It has been fun sharing w/ many locals and fellow Escapees that I am proudly swimming on the World Transplant Team. Being a heart tx recipient has its advantages, one of which is the ability to impress some of the toughest athletes on the planet.
Wednesday, April 28, 2010
One day til takeoff
OK, I've prepped as best as I could. Broke in the new wetsuit up at Falls Lake on Sunday, in windy conditions. I figured if I can swim into the current against the wind, I'll manage the river-like Alcatraz swim. Big issue for me is the cold water, brrrr!
I will arrive tomorrow afternoon, then swim on Friday at Aquatic Park as prep for Sunday's swim. Lots of race meetings, strategy sessions, and networking to do. I am excited and nervous at the same time. There is a fine line between them.
Here's two pics from the event.
Monday, April 19, 2010
Preparing for Alcatraz--Overcoming Anxiety
Anxiety. 7 letters, enormous implications for open water swimming. It seems to me swimmers at any level may encounter issues w/ this emotion. I plan to address this in more detail in a later post. For now, just how it plays into my swim at Alcatraz.
I am an anxious person, admittedly. When pursuing a new goal, the heat gets turned up so to speak. I had a great deal of anxiety last year at the World Tx Games, especially before my first race, the 400 m freestyle. Being on the other side of the world, competing w/ the best transplant athletes on the planet, while representing our country, big deal. As I have entered the world of open water swimming, a different form of anxiety arises.
For me, the Alcatraz represents pushing my limits farther than I "think" I should. Why would I want to swim in mid-50s water w/ current and chop for over 1 mile w/ 1800 other swimmers? The pack can be crazy, I could lose my breath, get dizzy, my heart takes forever to raise its rate for what my body needs, etc. Yet, the nonsense of it makes the most sense. Why do it? b/c I can. A man decided before he died that he wanted his heart to be given to someone who would die w/o it. He chose to give life, so it is my obligation, and delight, to live life.
Since the decision is made, and not worth dwelling on anymore, how to overcome anxiety. Well, good preparation is the first step. I swam a 1 mile race at Beaverdam 2 weeks ago, at 68 degrees, then swam off HWY 98 w/o a wetsuit in 66 degrees. Then, today in 67 degrees at Beaverdam. I purchased a full wetsuit, a Nineteen Tsunami, and broke it in this afternoon. I've been talking to others who have done the swim, and read articles on how to successfully escape.
I also have a plan on what to focus on in my swim. I have been aware of some technique areas that seem to be more work than they should when I've swum open water. Core rotation, arm recovery early, and utilizing a 2 beat kick, to name a few. After I jump off the ferry, I will get several deep breaths, before proceeding w/ freestyle. I've also committed myself to enjoying the swim, my goal to avoid the temptation to compare myself w/ faster swimmers and better athletes. And, I plan to stop to do a few moments of breaststroke, and enjoy the view of the Golden Gate Bridge.
Denial is considered the way not to overcome anxiety. However, since the swim is next Sunday, I don't have time to worry over the sharks! What is a shark, anyway?
I am an anxious person, admittedly. When pursuing a new goal, the heat gets turned up so to speak. I had a great deal of anxiety last year at the World Tx Games, especially before my first race, the 400 m freestyle. Being on the other side of the world, competing w/ the best transplant athletes on the planet, while representing our country, big deal. As I have entered the world of open water swimming, a different form of anxiety arises.
For me, the Alcatraz represents pushing my limits farther than I "think" I should. Why would I want to swim in mid-50s water w/ current and chop for over 1 mile w/ 1800 other swimmers? The pack can be crazy, I could lose my breath, get dizzy, my heart takes forever to raise its rate for what my body needs, etc. Yet, the nonsense of it makes the most sense. Why do it? b/c I can. A man decided before he died that he wanted his heart to be given to someone who would die w/o it. He chose to give life, so it is my obligation, and delight, to live life.
Since the decision is made, and not worth dwelling on anymore, how to overcome anxiety. Well, good preparation is the first step. I swam a 1 mile race at Beaverdam 2 weeks ago, at 68 degrees, then swam off HWY 98 w/o a wetsuit in 66 degrees. Then, today in 67 degrees at Beaverdam. I purchased a full wetsuit, a Nineteen Tsunami, and broke it in this afternoon. I've been talking to others who have done the swim, and read articles on how to successfully escape.
I also have a plan on what to focus on in my swim. I have been aware of some technique areas that seem to be more work than they should when I've swum open water. Core rotation, arm recovery early, and utilizing a 2 beat kick, to name a few. After I jump off the ferry, I will get several deep breaths, before proceeding w/ freestyle. I've also committed myself to enjoying the swim, my goal to avoid the temptation to compare myself w/ faster swimmers and better athletes. And, I plan to stop to do a few moments of breaststroke, and enjoy the view of the Golden Gate Bridge.
Denial is considered the way not to overcome anxiety. However, since the swim is next Sunday, I don't have time to worry over the sharks! What is a shark, anyway?
Sunday, April 18, 2010
Preparing for Alcatraz as a Heart Recipient
One of the issues as a heart transplant recipient w/ exercise and competition is denervation, the cutting off of a nerve supply. What this means is that my brain is unable to communicate to my heart to increase my rate in anticipation of physical activity. For example, if you are about to climb a set of stairs, your heart increases its rate knowing the demand for increased blood flow is forthcoming. For me, the increase in heart rate is delayed, since the nerves around my heart were cut when it was removed. The new heart went in, but those nerves do not re-attach. Therefore, my heart gets the message to pick up the pace after I have climbed that set of stairs, b/c the muscles have been screaming for help. This caused breathlessness at the top and some time for my rate to be on par w/ my physical needs.
This has been one of unique challenges I've faced each time I have competed in swimming. In a sprint race, I attempt to get my rate up before I get on the starting block, then just go for it. After the hitting the wall, I am really panting, while the officials are telling me to get out of the pool for the next race. The pic above tells the story.
So, when swimming for endurance, I feel better later in the race, and the first leg is usually a chore. Or, a better word is a stressful experience! Muscles ache, out of breath, anxiety increasing...yet knowing it will get better if I can keep going.
The key for my oen water swims--Know and respect my body's limit & swim through it!!!through it!
Sunday, April 11, 2010
Preparing for Alcatraz
As some of you know, I am swimming in a triathon relay in the Escape from Alcatraz triathlon in San Francisco, www.escapefromalcatraztriathlon.com. This is a 1.5 mile swim in mid-50s water, w/ a good chance of some chop, as well. Two-time heart recipient, Bill Wohl, offered me the privilege of leading off World Transplant Team #1. Bill, along w/ Ray Velasco, played a key role in my joining Team USA at the 2009 World Tx Games in Australia last year. The significance of this event cannot be understated, so I am recommitting myself to regular blogging on this race.
While I never stated my goals this year, they include swimming open water rather than competitive pool racing, such as Masters. Last year in OZ, I got a huge dose of sprint racing, and it was awesome, even scary. However, my heart longs to achieve in a new venue, and I believe it relates to my role as a certified coach for TI swimming. I spend so much time training folks for open water, that I feel driven to enter the fray, or pack. It only makes good business sense, too :-)
The first step to completing the Alcatraz swim was to race in the 5280 at Beaverdam yesterday. This one mile swim had 59 participants, racing in 68 degree water rounding buoys in Falls Lake. I am pleased w/ my results, 23rd overall, 3rd in my age group, and feeling stronger in the 2nd half than the first. The last part is thanks to TI. Time of 28 min, 9 sec.
What I am taking from the swim is the belief that I can swim the 1.5 across the SF bay in colder water than I've ever swum in. Yesterday was colder than ever before, so it can be done again! Regarding technique, I often found myself not kicking, instead of effectively utilizing a 2 beat kick. I also need to practice sighting, as I veered to the right a time or two, or five. My arm recovery, head position, and tracks felt right on.
While I never stated my goals this year, they include swimming open water rather than competitive pool racing, such as Masters. Last year in OZ, I got a huge dose of sprint racing, and it was awesome, even scary. However, my heart longs to achieve in a new venue, and I believe it relates to my role as a certified coach for TI swimming. I spend so much time training folks for open water, that I feel driven to enter the fray, or pack. It only makes good business sense, too :-)
The first step to completing the Alcatraz swim was to race in the 5280 at Beaverdam yesterday. This one mile swim had 59 participants, racing in 68 degree water rounding buoys in Falls Lake. I am pleased w/ my results, 23rd overall, 3rd in my age group, and feeling stronger in the 2nd half than the first. The last part is thanks to TI. Time of 28 min, 9 sec.
What I am taking from the swim is the belief that I can swim the 1.5 across the SF bay in colder water than I've ever swum in. Yesterday was colder than ever before, so it can be done again! Regarding technique, I often found myself not kicking, instead of effectively utilizing a 2 beat kick. I also need to practice sighting, as I veered to the right a time or two, or five. My arm recovery, head position, and tracks felt right on.
Wednesday, March 31, 2010
Heart2swim is going to Escape from Alcatraz!
Greetings TI swimmers,
I trust this email finds you well, and ready for the tri season to get in gear. First, I want to share that I have been invited to join a triathlon relay at the Escape from Alcatraz triathlon on May 2, in San Francisco. I will be swimming on one of two World Transplant Teams, which are comprised solely of organ transplant recipients, coordinated by heart recipient, Bill Wohl. You can learn more about his involvement w/ professional athletics and transplantation at http://escape2008logblog.blogspot.com/,
Obviously, this will be a challenging race for me, a 1.5 mile swim in cold water w/ a multitude of swimmers, followed by a run to the first transition. I can say w/o reservation that TI swimming is what is making this possible for me. In addition, I relish the opportunity to display the success of transplantation and share the message that over 100,000 people are on the waiting list for a life-saving organ in the U.S. This July will be my 5th year post-transplant.
I welcome your support, encouragement and tips for a successful race, so please don't hesitate to email or call. If you have interest in providing any practical support, my biggest needs are airfare, a full body wetsuit, and basic travel costs. Our relay entry fee has been donated to the Bill Wohl Foundation. I can offer more details on how to help when you contact me.
This will lead to one significant change, rescheduling the Easy Freestyle Workshop in Charlotte, NC, on May 2. The future date has yet to be determined. You can stay current on all clinics being offerered, both Basic and Advanced, at www.fsseries.com.
Please keep me posted on your swimming progress. Never give up on becoming the best swimmer you can. And remember, TI will get you there!
swimming for life,
I trust this email finds you well, and ready for the tri season to get in gear. First, I want to share that I have been invited to join a triathlon relay at the Escape from Alcatraz triathlon on May 2, in San Francisco. I will be swimming on one of two World Transplant Teams, which are comprised solely of organ transplant recipients, coordinated by heart recipient, Bill Wohl. You can learn more about his involvement w/ professional athletics and transplantation at http://escape2008logblog.blogspot.com/,
Obviously, this will be a challenging race for me, a 1.5 mile swim in cold water w/ a multitude of swimmers, followed by a run to the first transition. I can say w/o reservation that TI swimming is what is making this possible for me. In addition, I relish the opportunity to display the success of transplantation and share the message that over 100,000 people are on the waiting list for a life-saving organ in the U.S. This July will be my 5th year post-transplant.
I welcome your support, encouragement and tips for a successful race, so please don't hesitate to email or call. If you have interest in providing any practical support, my biggest needs are airfare, a full body wetsuit, and basic travel costs. Our relay entry fee has been donated to the Bill Wohl Foundation. I can offer more details on how to help when you contact me.
This will lead to one significant change, rescheduling the Easy Freestyle Workshop in Charlotte, NC, on May 2. The future date has yet to be determined. You can stay current on all clinics being offerered, both Basic and Advanced, at www.fsseries.com.
Please keep me posted on your swimming progress. Never give up on becoming the best swimmer you can. And remember, TI will get you there!
swimming for life,
Monday, February 22, 2010
Feb. 2010 update
Greetings TI enthusiasts!
This email is to announce a new Easy Freestyle Clinic that will be offered in Charlotte on Sat, May 1, 12:30-4:30pm, at the Mecklenburg Aquatic Center. Registration will begin soon, and can be done on the FS Series site, www.fsseries.com. I will also be available for private lessons on Sunday from 1-4pm.
The EF Clinics have been going very well. The March 6th workshop is already full, so don't delay if you plan on participating in the clinic on April 3. Two EF: Advanced Clinics are on the calendar, Feb 27 and March 27, at Gypsy Divers in Raleigh. It is a great follow up to an initial exposure to TI, and focuses on advanced TI skills, such as increasing hip drive and forward propulsion, utilizing a 2 beat kick, and achieving greater endurance and SPEED!!
Please visit my website, www.heart2swim.com, which has been redone and is looking good. And, remember you can get 10% off your order from the TI site by using the discount code "coachbrian" The Easy Freestyle DVD is an exceptional resource, and offers valuable training assistance, whether before or after a TI workshop.
Private and semi-private lessons available anytime at Rex Wellness Center in Wakefield. See you at the pool!
This email is to announce a new Easy Freestyle Clinic that will be offered in Charlotte on Sat, May 1, 12:30-4:30pm, at the Mecklenburg Aquatic Center. Registration will begin soon, and can be done on the FS Series site, www.fsseries.com. I will also be available for private lessons on Sunday from 1-4pm.
The EF Clinics have been going very well. The March 6th workshop is already full, so don't delay if you plan on participating in the clinic on April 3. Two EF: Advanced Clinics are on the calendar, Feb 27 and March 27, at Gypsy Divers in Raleigh. It is a great follow up to an initial exposure to TI, and focuses on advanced TI skills, such as increasing hip drive and forward propulsion, utilizing a 2 beat kick, and achieving greater endurance and SPEED!!
Please visit my website, www.heart2swim.com, which has been redone and is looking good. And, remember you can get 10% off your order from the TI site by using the discount code "coachbrian" The Easy Freestyle DVD is an exceptional resource, and offers valuable training assistance, whether before or after a TI workshop.
Private and semi-private lessons available anytime at Rex Wellness Center in Wakefield. See you at the pool!
Sunday, January 24, 2010
Helping people with H2O phobias
Hey folks,
This is a nice article on my work w/ swimmers w/ phobias. TI helps those struggling w/ fear of the water, too. Enjoy.
http://www.midtownraleighnews.com/111/story/1896.html
This is a nice article on my work w/ swimmers w/ phobias. TI helps those struggling w/ fear of the water, too. Enjoy.
http://www.midtownraleighnews.com/111/story/1896.html
Thursday, January 7, 2010
TI helps save a life!
Following is a marvelous testimony to the impact TI swimming has on someone's life, in an entirely unexpected way...
__________
Hi,
I haven't been swimming since I went to the Caribbean in early Dec. and plan to start again today...but here is a great swimming lesson story.
In St. Thomas I was snorkeling and my sister was blobbing in the water floating on a "noodle" (she carries them in her suit case when we travel to water places!). A large sail boat anchored near the beach and the captain let the people either swim to shore or ride in the dingy. A couple was swimming to shore when the man realized he couldn't make it and started to go under...his wife screamed, we noticed it and I took off my snorkel gear, grabbed a noodle from my sister and swam (using TI of course) the noodle over to the couple. Everyone's day ended happy!
So, you took an 55 year old woman who didn't like to put her head in the water and didn't know how to swim, to a person who helped save someone's life...in less than 6 months!
Thanks so much! I swam everyday when my sister and I were on vacation...not so much over the holidays. Now I'm looking forward to getting my husband to water so I can show him how easy it is to swim!
Betsi
Raleigh, NC
__________
Hi,
I haven't been swimming since I went to the Caribbean in early Dec. and plan to start again today...but here is a great swimming lesson story.
In St. Thomas I was snorkeling and my sister was blobbing in the water floating on a "noodle" (she carries them in her suit case when we travel to water places!). A large sail boat anchored near the beach and the captain let the people either swim to shore or ride in the dingy. A couple was swimming to shore when the man realized he couldn't make it and started to go under...his wife screamed, we noticed it and I took off my snorkel gear, grabbed a noodle from my sister and swam (using TI of course) the noodle over to the couple. Everyone's day ended happy!
So, you took an 55 year old woman who didn't like to put her head in the water and didn't know how to swim, to a person who helped save someone's life...in less than 6 months!
Thanks so much! I swam everyday when my sister and I were on vacation...not so much over the holidays. Now I'm looking forward to getting my husband to water so I can show him how easy it is to swim!
Betsi
Raleigh, NC
Tuesday, December 1, 2009
TI Update for December
Aquatic Greetings,
I trust you are already back in the pool working off your turkey, ham, green bean casserole & pumpkin pie! I definitely need another week to recover. Here's an update on what's happening with TI and my business, heart2swim.
The FS Series and I recently co-sponsored an Easy Freestyle Workshop at Gypsy Divers Aquatics, and it was a tremendous success. We were maxed out at 10 participants, motivated to learn and attain greater efficiency in their swimming, specifically for improved endurance and results in their triathons. More EF workshops will be scheduled in Raleigh, as well as other venues in other cities. The first clinic in Charlotte is set for Jan. 9th! If you are interested in setting a workshop up in your area, let me know. You can learn more about Easy Freestyle at ww.fsseries.com.
Group lessons will begin again at Rex Wellness in Wakefield starting Jan. 23. There will be two levels of TI classes offered, with the level 2 being for those who have some experience w/ TI technique. Both will last 5 weeks, and take place on Saturday at 8:30 & 9:30am. Lessons are open to members and non-members of Rex. Please call or email w/ any questions, or call Rex directly at 570-1511.
Finally, remember that private and semi-privates are always available, so don't delay in getting started in your training for the 2010 tri season. I am also coaching a Masters group at Rex Wellness, along w/ USA Triathlon Coach Tracy Doherty. Our mission is to provide a team atmosphere where each swimmer can meet their individual goals, while receiving both training and technique. T2 Masters is $10 to drop-in for members and $20 for non-members, & runs from 5:30-6:30pm on Friday. All levels of swimmers are encouraged to participate! Next practice on Friday, Dec. 4th.
Please check out my website at www.heart2swim.com, which is looking sharp w/ my new logo! Special thanks to TI swimmer, Jill Zaremba, for designing this logo, which was in my head but not on paper. Also, I am indebted to RAJE outdoors, http://rajeoutdoors.com/, owned by Robbie and Adrian Jensen, for their help w/ my site and making the video of my swim at the Lake Royale Triathlon. RAJE is a real asset to the triathlon community w/ their presence at many events and very popular "i tri" gear.
Any orders from www.totalimmersion.net using the discount code 'coachbrian' get 10% off your order, just in time for Christmas!
swimmingly,
--
Brian R. Barndt
Teaching Professional
Total Immersion Swimming
Team USA Transplant Olympian
www.totalimmersion.net
www.heart2swim.com
919/757-1230
I trust you are already back in the pool working off your turkey, ham, green bean casserole & pumpkin pie! I definitely need another week to recover. Here's an update on what's happening with TI and my business, heart2swim.
The FS Series and I recently co-sponsored an Easy Freestyle Workshop at Gypsy Divers Aquatics, and it was a tremendous success. We were maxed out at 10 participants, motivated to learn and attain greater efficiency in their swimming, specifically for improved endurance and results in their triathons. More EF workshops will be scheduled in Raleigh, as well as other venues in other cities. The first clinic in Charlotte is set for Jan. 9th! If you are interested in setting a workshop up in your area, let me know. You can learn more about Easy Freestyle at ww.fsseries.com.
Group lessons will begin again at Rex Wellness in Wakefield starting Jan. 23. There will be two levels of TI classes offered, with the level 2 being for those who have some experience w/ TI technique. Both will last 5 weeks, and take place on Saturday at 8:30 & 9:30am. Lessons are open to members and non-members of Rex. Please call or email w/ any questions, or call Rex directly at 570-1511.
Finally, remember that private and semi-privates are always available, so don't delay in getting started in your training for the 2010 tri season. I am also coaching a Masters group at Rex Wellness, along w/ USA Triathlon Coach Tracy Doherty. Our mission is to provide a team atmosphere where each swimmer can meet their individual goals, while receiving both training and technique. T2 Masters is $10 to drop-in for members and $20 for non-members, & runs from 5:30-6:30pm on Friday. All levels of swimmers are encouraged to participate! Next practice on Friday, Dec. 4th.
Please check out my website at www.heart2swim.com, which is looking sharp w/ my new logo! Special thanks to TI swimmer, Jill Zaremba, for designing this logo, which was in my head but not on paper. Also, I am indebted to RAJE outdoors, http://rajeoutdoors.com/, owned by Robbie and Adrian Jensen, for their help w/ my site and making the video of my swim at the Lake Royale Triathlon. RAJE is a real asset to the triathlon community w/ their presence at many events and very popular "i tri" gear.
Any orders from www.totalimmersion.net using the discount code 'coachbrian' get 10% off your order, just in time for Christmas!
swimmingly,
--
Brian R. Barndt
Teaching Professional
Total Immersion Swimming
Team USA Transplant Olympian
www.totalimmersion.net
www.heart2swim.com
919/757-1230
Tuesday, November 17, 2009
A Soldier's Swimming Story
Enjoy this well-detailed account from Matt, an Army soldier faithfully serving our country.
___________________________
I'm a soldier on Fort Bragg and I recently was given some motivation to improve my ability to swim. I found out about Total Immersion swimming, liked what I heard, and called up Brian Barndt in Raleigh, to get a couple of lessons. I convinced one of my buddies to go with me. We had two lessons from Brian last week and then this week I swam about 5 hours, 4 of them just working completely on TI drills that he taught us. I definitely made some progress and developed some competence in the first few drills but I started getting frustrated as I tried to progress to switches and other drills that lead to a full stroke. Things just weren't coming together right. So I decided to forget the drills for a while and just swim.
While I was swimming, at least tried to incorporate some of the things I had been practicing and Brian had taught us like keeping my head down, being relaxed, and swimming with my arms on a wider track. I know my form is still somewhat awful, but I was surprised to find that I did around 500m with only a 1-2 breath break in between each length. Prior to studying with Brian I would swim a lap, take a 5-10 second break on the wall and then continue. I think the furthest I had swam freestyle was about 300m. So I took a 5 min break and decided to try to swim 10 laps again. This time I placed my watch right on the edge of the pool so I could keep track of my split times. When I finished my 10 laps, the results surprised me. From the first lap to the 10th, there was not more than a 6 second difference! These were my split times: 1:26, 1:25, 1:26, 1:27, 1:27, 1:31, 1:29, 1:29, 1:27, 1:31.
So, bottom line, even though I'm only in the beginning stages of TI, my form is not yet great, and am truly a novice swimmer, I was able to swim 10 laps freestyle at a relaxed pace with only 1 to 2 breaths between each length (of course I'm breathing while I'm swimming as well) with barely a time difference between the 1st and the 10th lap. That was encouraging. Thanks, Brian!
___________________________
I'm a soldier on Fort Bragg and I recently was given some motivation to improve my ability to swim. I found out about Total Immersion swimming, liked what I heard, and called up Brian Barndt in Raleigh, to get a couple of lessons. I convinced one of my buddies to go with me. We had two lessons from Brian last week and then this week I swam about 5 hours, 4 of them just working completely on TI drills that he taught us. I definitely made some progress and developed some competence in the first few drills but I started getting frustrated as I tried to progress to switches and other drills that lead to a full stroke. Things just weren't coming together right. So I decided to forget the drills for a while and just swim.
While I was swimming, at least tried to incorporate some of the things I had been practicing and Brian had taught us like keeping my head down, being relaxed, and swimming with my arms on a wider track. I know my form is still somewhat awful, but I was surprised to find that I did around 500m with only a 1-2 breath break in between each length. Prior to studying with Brian I would swim a lap, take a 5-10 second break on the wall and then continue. I think the furthest I had swam freestyle was about 300m. So I took a 5 min break and decided to try to swim 10 laps again. This time I placed my watch right on the edge of the pool so I could keep track of my split times. When I finished my 10 laps, the results surprised me. From the first lap to the 10th, there was not more than a 6 second difference! These were my split times: 1:26, 1:25, 1:26, 1:27, 1:27, 1:31, 1:29, 1:29, 1:27, 1:31.
So, bottom line, even though I'm only in the beginning stages of TI, my form is not yet great, and am truly a novice swimmer, I was able to swim 10 laps freestyle at a relaxed pace with only 1 to 2 breaths between each length (of course I'm breathing while I'm swimming as well) with barely a time difference between the 1st and the 10th lap. That was encouraging. Thanks, Brian!
Friday, October 16, 2009
Mid-October update
Just a few things to share with you about TI swimming. For the next week, any online orders over $50 from TI at www.totalimmersion.net, will have free shipping. It may give you a good opportunity to pick up some DVD's for yourself, or a fellow swimmer for the Christmas season. Always remember to use my discount code, coachbrian, for 10% off your order!
The upcoming Easy Freestyle clinic is scheduled for Sat, Nov 21st, at Gypsy Divers in Raleigh. This 4 hr workshop will give the novice or advanced swimmer a fantastic beginning to moving w/ grace and efficiency through the water. Read more and register at www.fsseries.com
On November 6, a new Masters swim program will begin at Rex Wellness, T2 Masters. I will be coaching alongside Tracy Doherty, who is a very accomplished pool and open water swimmer, personal trainer, and USA Triathlon Coach. We have named it T2, representing "Training and Technique." It is frequently said that Masters programs offer great training, yet provide little focus on good technique. Tracy and I are committed to combing the two, making an ideal aquatic environment for training and learning! It will be a one hour practice, weekly on Fridays from 5:30-6:30pm. Details on cost will be forthcoming, but members and non-members of Rex Wellness will be able to participate. If you are interested, please notify me via email asap, which will help us w/ planning.
I recently swam in the Lake Royale triathlon at Louisburg, NC, and posted a video of my swim on Youtube. Please check it out and share w/ anyone who may be interested in what TI swimming looks like, and can accomplish. I was able to come out 2nd in my wave of 30+ swimmers. http://www.youtube.com/watch?v=Qo6tDhQDnNQn
Finally, there has been significant interest from swimmers in the Charlotte area. If you, or someone you know, may also be interested in a TI clinic in Charlotte, please let me know. Hopefully, we will have one before the end of year.
Just keep swimming!
--
Brian R. Barndt
Teaching Professional
Total Immersion Swimming
Team USA Transplant Olympian
The upcoming Easy Freestyle clinic is scheduled for Sat, Nov 21st, at Gypsy Divers in Raleigh. This 4 hr workshop will give the novice or advanced swimmer a fantastic beginning to moving w/ grace and efficiency through the water. Read more and register at www.fsseries.com
On November 6, a new Masters swim program will begin at Rex Wellness, T2 Masters. I will be coaching alongside Tracy Doherty, who is a very accomplished pool and open water swimmer, personal trainer, and USA Triathlon Coach. We have named it T2, representing "Training and Technique." It is frequently said that Masters programs offer great training, yet provide little focus on good technique. Tracy and I are committed to combing the two, making an ideal aquatic environment for training and learning! It will be a one hour practice, weekly on Fridays from 5:30-6:30pm. Details on cost will be forthcoming, but members and non-members of Rex Wellness will be able to participate. If you are interested, please notify me via email asap, which will help us w/ planning.
I recently swam in the Lake Royale triathlon at Louisburg, NC, and posted a video of my swim on Youtube. Please check it out and share w/ anyone who may be interested in what TI swimming looks like, and can accomplish. I was able to come out 2nd in my wave of 30+ swimmers. http://www.youtube.com/watch?v=Qo6tDhQDnNQn
Finally, there has been significant interest from swimmers in the Charlotte area. If you, or someone you know, may also be interested in a TI clinic in Charlotte, please let me know. Hopefully, we will have one before the end of year.
Just keep swimming!
--
Brian R. Barndt
Teaching Professional
Total Immersion Swimming
Team USA Transplant Olympian
Friday, October 9, 2009
Men's Medley Relay Grabs Silver
Here's a link to the youtube clip of Team USA's A Relay at the World Tx Games. Team UK blazes to a gold, and we firmly get silver. I am leading off in the backstroke leg, wearing a navy legskin suit and red cap.
Special thanks to Bill Wohl for providing this clip! Enjoy.
Brian
http://www.youtube.com/watch?v=6Zo6N1H2r3Q
Special thanks to Bill Wohl for providing this clip! Enjoy.
Brian
http://www.youtube.com/watch?v=6Zo6N1H2r3Q
Sunday, October 4, 2009
Youtube clip from Lake Royale Swim
Here is a clip you can view on Youtube from my Lake Royale Triathlon,
Brian Barndt Open Water Total Immersion Swimming
http://www.youtube.com/watch?v=Qo6tDhQDnNQ
Please remember that TI group lessons begin at Rex Health Ctr in Wakefield next Saturday, October 10 from 8:30-9:30am. There are a few spots still available, so don't delay if you'd like to participate! And, the Easy Freestyle workshop, co--sponsored by the Finish Strong Series, is set for Saturday, Nov 21, from 1-5pm at Gypsy Divers Aquatics in Raleigh. Learn more at www.fsseries.com
Happy laps!
Brian Barndt Open Water Total Immersion Swimming
http://www.youtube.com/watch?v=Qo6tDhQDnNQ
Please remember that TI group lessons begin at Rex Health Ctr in Wakefield next Saturday, October 10 from 8:30-9:30am. There are a few spots still available, so don't delay if you'd like to participate! And, the Easy Freestyle workshop, co--sponsored by the Finish Strong Series, is set for Saturday, Nov 21, from 1-5pm at Gypsy Divers Aquatics in Raleigh. Learn more at www.fsseries.com
Happy laps!
Sunday, September 20, 2009
Fall classes/clinics
TI greetings,
The tri season is about to finish for 2009, and the time to plan for next year is NOW!! I am very grateful for the rapidly growing interest in TI swim technique and training, and the new opportunities that have arisen. There are two options that are now available for this fall:
1) Easy Freestyle Clinic at Gypsy Divers in Raleigh, Sat, Nov 21st from 1-5pm. This 4 hour clinic is co-sponsored by the FS Series, and will provide plenty of pool and classroom time to begin or enhance your journey to successful swimming. Learn how a balanced and efficient technique can transform your triathlon experience. Lengthen your stroke, save energy and reduce your strokes per length (SPL). Two instructors in attendance. Cost is $165 and you can register at www.fsseries.com
2) Group Classes at Rex Wellness Ctr. in Wakefield. Two levels of Total Immersion Classes will be offered starting on Sat, Oct 10, beginner and advanced TI. These are 5 weekly one hour sessions, for members and non-members of Rex Wellness, $125 for members and $175 non-members.
The format will be similar to the EF model, focusing on balance & technique, achieving some mastery of TI principles and focal point drills. TI level 1 required for entrance to TI level 2, unless approved by myself. More info can be obtained from Rex Wellness at 570-1511. No class on Halloween weekend.
And, if you or someone you know is struggling w/ anxiety and/or water phobia, Rex offers a very basic class called "Getting Your Feet Wet," which is ridiculously cheap at $64 for non-members, and very helpful. In fact, several people have swum freestyle and breastroke for the first time in their lives!!
I love teaching this class!
I will be offering a free TI clinic on the eve of the Lake Royale Triathlon on Sat, Oct 3rd from 5-5:45pm, for all registrants. Then, I will join the swimmers in the lake on race day, as a member of a tri relay, the Total Immersion Racers. You can sign up for this season finale triathlon at the FS Series site, www.fsseries.com
I hope to see you at one or more of these upcoming events!!
The tri season is about to finish for 2009, and the time to plan for next year is NOW!! I am very grateful for the rapidly growing interest in TI swim technique and training, and the new opportunities that have arisen. There are two options that are now available for this fall:
1) Easy Freestyle Clinic at Gypsy Divers in Raleigh, Sat, Nov 21st from 1-5pm. This 4 hour clinic is co-sponsored by the FS Series, and will provide plenty of pool and classroom time to begin or enhance your journey to successful swimming. Learn how a balanced and efficient technique can transform your triathlon experience. Lengthen your stroke, save energy and reduce your strokes per length (SPL). Two instructors in attendance. Cost is $165 and you can register at www.fsseries.com
2) Group Classes at Rex Wellness Ctr. in Wakefield. Two levels of Total Immersion Classes will be offered starting on Sat, Oct 10, beginner and advanced TI. These are 5 weekly one hour sessions, for members and non-members of Rex Wellness, $125 for members and $175 non-members.
The format will be similar to the EF model, focusing on balance & technique, achieving some mastery of TI principles and focal point drills. TI level 1 required for entrance to TI level 2, unless approved by myself. More info can be obtained from Rex Wellness at 570-1511. No class on Halloween weekend.
And, if you or someone you know is struggling w/ anxiety and/or water phobia, Rex offers a very basic class called "Getting Your Feet Wet," which is ridiculously cheap at $64 for non-members, and very helpful. In fact, several people have swum freestyle and breastroke for the first time in their lives!!
I love teaching this class!
I will be offering a free TI clinic on the eve of the Lake Royale Triathlon on Sat, Oct 3rd from 5-5:45pm, for all registrants. Then, I will join the swimmers in the lake on race day, as a member of a tri relay, the Total Immersion Racers. You can sign up for this season finale triathlon at the FS Series site, www.fsseries.com
I hope to see you at one or more of these upcoming events!!
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